Corn and Barley Relish

Corn and Barley Relish
40
Servings
48
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Cup water
  • 1 Cup medium pearl barley
  • 3/4 Teaspoon salt, divided
  • 1 Cup fresh or frozen whole kernel corn
  • 1/3 Cup olive oil
  • 1/4 Cup vinegar
  • 1 Tablespoon minced fresh basil or 1 teaspoon dried basil
  • Pepper to taste
  • 1 Cup diced fresh tomatoes
  • 1/2 Cup diced green or sweet red pepper
  • 2 Gram reen onions, thinly sliced
Total Fat
3g
4%
Sugar
1g
1%
Saturated Fat
2g
8%
Carbohydrate, by difference
5g
4%
Protein
1g
2%
Vitamin A, RAE
74µg
11%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
29mg
3%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
13µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
12mg
4%
Niacin
1mg
7%
Phosphorus, P
31mg
4%
Selenium, Se
1µg
2%
Sodium, Na
78mg
5%
Water
21g
1%