'Coco Carrot' Mango Smoothie

This unique smoothie features an odd pairing of carrot and coconut to create a truly one-of-a-kind flavor.
Contributor

Thinkstock / Antonio Muñoz palomares

This unique smoothie features an odd pairing of carrot and coconut to create a truly one-of-a-kind flavor.

66
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 carrot
  • 4 Tablespoons shredded coconut
  • 1 Cup frozen mango
  • 2 Cups ice

Directions

Combine the three ingredients in a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Carrot Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Carrot Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
4g
6%
Sugar
7g
N/A
Saturated Fat
3g
15%
Protein
0.8g
1.7%
Carbs
9g
3%
Vitamin A
150µg
17%
Vitamin C
16mg
27%
Vitamin E
0.5mg
2.5%
Vitamin K
4µg
5%
Calcium
15mg
1%
Fiber
2g
8%
Folate (food)
21µg
N/A
Folate equivalent (total)
21µg
5%
Iron
0.3mg
1.6%
Magnesium
12mg
3%
Monounsaturated
0.2g
N/A
Niacin (B3)
0.5mg
2.3%
Phosphorus
22mg
3%
Potassium
147mg
4%
Sodium
18mg
1%
Zinc
0.2mg
1.3%