Classic Savory Squash Recipe

Staff Writer
Classic Savory Squash Recipe

Here is a classic recipe for making savory squash. This recipe has been adapted from a recipe first published in the spring issue of Good Housekeeping Magazine in 1948. 

4
Servings
224
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds piece of Hubbard squash
  • 2 Teaspoons salt
  • 1/8 Teaspoon pepper
  • 1 Teaspoon orange rind, grated
  • 1 8 ounce can of tomato sauce
  • 1/4 Cup butter
  • 1/2 Cup onions, peeled and sliced

Directions

Pre-heat oven to 375º.

Remove stringy pieces of squash and cut into 8 even pieces. 

Place in a two-quart casserole dish, and cover with onions. 

Rub butter over top of onions and squash. Pour tomato sauce over. 

Cover and bake for 1 hour. 

 

 

Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Squash Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
12g
18%
Sugar
7g
N/A
Saturated Fat
7g
37%
Cholesterol
31mg
10%
Protein
5g
10%
Carbs
25g
8%
Vitamin A
110µg
12%
Vitamin C
30mg
50%
Vitamin D
0.2µg
0.1%
Vitamin E
1mg
6%
Vitamin K
3µg
4%
Calcium
17mg
2%
Fiber
1g
5%
Folate (food)
9µg
N/A
Folate equivalent (total)
9µg
2%
Iron
2mg
11%
Magnesium
11mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.6mg
3%
Phosphorus
25mg
4%
Polyunsaturated
0.5g
N/A
Potassium
203mg
6%
Sodium
740mg
31%
Trans
0.5g
N/A
Zinc
0.2mg
1.2%

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