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Clam Chowder Lactose Free)

6
Servings
104
Calories Per Serving

Ingredients

  • 4 slices bacon
  • 1 onion, diced
  • 5 medium potatoes, grated and sliced
  • 4 Tablespoon flour
  • 3 (8 ounce) cans minced clams, with the juice
  • 3 1/2 Cup lactose-free milk (like Lactaid)
  • 3 Tablespoon cornstarch
Nutritional Facts
Servings6
Calories Per Serving104
Total Fat2g3%
Saturated Fat1g4%
Cholesterol5mg2%
Protein5g11%
Carbohydrate, by difference17g13%
Vitamin A, RAE69µg10%
Vitamin C, total ascorbic acid1mg1%
Calcium, Ca154mg15%
Energy104kcal5%
Folate, total9µg2%
Magnesium, Mg21mg7%
Phosphorus, P130mg19%
Selenium, Se4µg7%
Sodium, Na116mg8%
Vitamin D (D2 + D3)1µg7%
Water110g4%
Zinc, Zn1mg13%