Citrus Crush

Contributor
This dreamy treat gets a vitamin C boost from the citrus, which helps your body better absorb the awesome iron from the...
green smoothie

Photo courtesy of Simple Green Smoothies.

This dreamy treat gets a vitamin C boost from the citrus, which helps your body better absorb the awesome iron from the spinach. Now that’s what we call teamwork!

66
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups spinach
  • 1 1/2 Cup water
  • 1 orange, peeled
  • 1 Cup grapes
  • 1 Cup chopped pineapple

Directions

Blend the spinach, water, and orange until smooth.

Add the grapes and pineapple and blend again.

Nutritional Facts

Total Fat
0.2g
0.3%
Sugar
13g
N/A
Protein
1g
2%
Carbs
17g
6%
Vitamin A
76µg
8%
Vitamin B6
0.1mg
6.4%
Vitamin C
43mg
71%
Vitamin E
0.4mg
2.2%
Vitamin K
78µg
98%
Calcium
40mg
4%
Fiber
2g
8%
Folate (food)
47µg
N/A
Folate equivalent (total)
47µg
12%
Iron
0.7mg
3.9%
Magnesium
24mg
6%
Niacin (B3)
0.5mg
2.4%
Phosphorus
23mg
3%
Potassium
260mg
7%
Sodium
17mg
1%
Zinc
0.2mg
1.2%