4
1 rating

Citrus Crush

This dreamy treat gets a vitamin C boost from the citrus, which helps your body better absorb the awesome iron from the...

This dreamy treat gets a vitamin C boost from the citrus, which helps your body better absorb the awesome iron from the spinach. Now that’s what we call teamwork!

Ingredients

  • 2 Cups spinach
  • 1 1/2 Cup water
  • 1 orange, peeled
  • 1 Cup grapes
  • 1 Cup chopped pineapple

Directions

Blend the spinach, water, and orange until smooth.

Add the grapes and pineapple and blend again.

Nutritional Facts
Servings4
Calories Per Serving66
Total Fat0.2g0.3%
Sugar13gN/A
Protein1g2%
Carbs17g6%
Vitamin A76µg8%
Vitamin B60.1mg6.4%
Vitamin C43mg71%
Vitamin E0.4mg2.2%
Vitamin K78µg98%
Calcium40mg4%
Fiber2g8%
Folate (food)47µgN/A
Folate equivalent (total)47µg12%
Iron0.7mg3.9%
Magnesium24mg6%
Niacin (B3)0.5mg2.4%
Phosphorus23mg3%
Potassium260mg7%
Sodium17mg1%
Zinc0.2mg1.2%