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Chilean Sea Bass With Zucchini

4
Servings
270
Calories Per Serving

Ingredients

  • 1 1/2 lb s chilean sea bass fillets or s other fish, of your choice
  • 3 garlic cloves, minced
  • 2 Tablespoon chopped fresh parsley
  • 2 Tablespoon sun-dried tomatoes packed in oil, drained and chopped
  • 2 green onions, chopped
  • 2 Tablespoon fresh lemon juice
  • 1 Tablespoon white wine
  • 2 medium zucchini, sliced
  • salt and pepper, to taste
  • paprika, to taste
  • 2 Tablespoon butter, melted
Nutritional Facts
Servings4
Calories Per Serving270
Total Fat7g10%
Sugar3g3%
Fatty acids, total saturated2g8%
Cholesterol93mg31%
Protein41g89%
Carbohydrate, by difference7g5%
Vitamin A, RAE145µg21%
Vitamin B-121µg42%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid19mg25%
Vitamin K (phylloquinone)123µg100%
Calcium, Ca40mg4%
Choline, total1mgN/A
Energy270kcal14%
Fiber, total dietary1g4%
Fluoride, F8µgN/A
Folate, total24µg6%
Iron, Fe2mg11%
Magnesium, Mg101mg32%
Niacin4mg29%
Pantothenic acid2mg40%
Phosphorus, P437mg62%
Selenium, Se80µg100%
Sodium, Na204mg14%
Water144g5%
Zinc, Zn1mg13%