5
2 ratings

Chilean Sea Bass Provencal

4
Servings
303
Calories Per Serving

Ingredients

  • 3 Tablespoon extra virgin olive oil
  • 2 1/2 Cup thinly sliced yellow onions
  • 1/2 Cup chopped fresh parsley
  • 1 Tablespoon fresh thyme
  • 3 garlic cloves, finely chopped
  • 1/4 Teaspoon dry crushed red pepper
  • 1 1/4 lb s fresh roma tomatoes, chopped (about 2 cups)
  • 3/4 Cup dry white wine
  • 4 (8 ounce) chilean sea bass fillets
  • sea salt, to taste
  • fresh ground pepper, to taste
Nutritional Facts
Servings4
Calories Per Serving303
Total Fat13g20%
Sugar7gN/A
Saturated2g11%
Cholesterol53mg18%
Protein26g53%
Carbs15g5%
Vitamin A158µg18%
Vitamin B120.4µg6.5%
Vitamin B60.8mg38.8%
Vitamin C39mg64%
Vitamin D7µg2%
Vitamin E3mg17%
Vitamin K143µg100%
Calcium74mg7%
Fiber4g15%
Folate (food)54µgN/A
Folate equivalent (total)54µg14%
Iron2mg11%
Magnesium88mg22%
Monounsaturated8gN/A
Niacin (B3)3mg16%
Phosphorus322mg46%
Polyunsaturated2gN/A
Potassium871mg25%
Riboflavin (B2)0.2mg13.4%
Sodium914mg38%
Thiamin (B1)0.2mg16.2%
Zinc1mg7%