Chilean Sea Bass With Mustard

2
Servings
192
Calories Per Serving

Ingredients

  • 2 (6 ounce) chilean sea bass fillets
  • salt and pepper
  • 1 Tablespoon butter
  • 1 Teaspoon coarse grain mustard
  • 1/4 Teaspoon Lawry's Seasoned Salt or Mrs. Dash seasoning mix
  • 1 Tablespoon breadcrumbs
Nutritional Facts
Servings2
Calories Per Serving192
Total Fat9g13%
Sugar0.2gN/A
Saturated4g22%
Cholesterol68mg23%
Protein24g49%
Carbs3g1%
Vitamin A108µg12%
Vitamin B120.4µg6.8%
Vitamin B60.5mg26.2%
Vitamin D7µg2%
Vitamin E1mg6%
Vitamin K2µg2%
Calcium24mg2%
Fiber0.4g1.4%
Folate (food)8µgN/A
Folate equivalent (total)12µg3%
Folic acid3µgN/A
Iron0.6mg3.4%
Magnesium56mg14%
Monounsaturated2gN/A
Niacin (B3)2mg12%
Phosphorus261mg37%
Polyunsaturated1gN/A
Potassium348mg10%
Riboflavin (B2)0.2mg10.2%
Sodium332mg14%
Thiamin (B1)0.2mg12%
Trans0.2gN/A
Zinc0.6mg4%