Chicory and White Bean Soup

Chicory and White Bean Soup
4
Servings
225
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 medium onions, chopped
  • 2 Tablespoon olive oil
  • 5 garlic cloves, smashed
  • 1/2 Teaspoon dried oregano, crumbled
  • 5 Cup low-sodium chicken broth (40 fluid ounces)
  • 1 head chicory (pound), torn into 2-inch pieces (16 cups)
  • 1 (16- to 19-ounce) can white beans, rinsed and drained

Nutritional Facts

Total Fat
12g
17%
Sugar
2g
2%
Saturated Fat
7g
29%
Cholesterol
10mg
3%
Protein
6g
13%
Carbohydrate, by difference
24g
18%
Vitamin A, RAE
1µg
N/A
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
10mg
1%
Energy
225kcal
11%
Fiber, total dietary
2g
8%
Folate, total
1µg
N/A
Iron, Fe
1mg
6%
Magnesium, Mg
2mg
1%
Phosphorus, P
1mg
N/A
Sodium, Na
953mg
64%
Water
214g
8%