Chicken Wrapped In Pandanus Leaf Kai Ho Bai Toei Recipe
December 8, 2014
2
Servings
406
Calories Per Serving
Deliver Ingredients
Ingredients
- 5 cilantro roots, cleaned and roughly chopped
- 4 to 5 garlic cloves
- 1 Teaspoon ground white pepper
- ü teaspoon salt
- 1 Pound , 5 ounces skinless chicken breast fillet, cut into 25 cubes
- 2 Tablespoon oyster sauce
- 1 ÃÂý tablespoons sesame oil
- 1 Tablespoon plain, all-purpose flour
- 25 pandanus leaves, cleaned and dried
- vegetable oil for deep-frying
- plum sauce or a chilli sauce, to serve
Directions
Nutritional Facts
Total Fat
11g
16%
Sugar
3g
3%
Saturated Fat
3g
13%
Cholesterol
238mg
79%
Protein
71g
100%
Carbohydrate, by difference
6g
5%
Vitamin A, RAE
23µg
3%
Vitamin B-12
1µg
42%
Vitamin B-6
3mg
100%
Calcium, Ca
18mg
2%
Choline, total
257mg
60%
Energy
406kcal
20%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
88mg
28%
Niacin
28mg
100%
Pantothenic acid
4mg
80%
Phosphorus, P
616mg
88%
Selenium, Se
66µg
100%
Sodium, Na
362mg
24%
Water
162g
6%
Zinc, Zn
2mg
25%