4
4 ratings

Chicken With White Bean and Vegetable Simmer

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Chicken With White Bean and Vegetable Simmer

Whip up this chicken dinner in just about 30 minutes. Condensed soup creates a tasty base for a quick-cooking vegetable stew, and seared chicken rounds out the dish. Dietician and Food Network star Ellie Krieger teamed up with Campbell’s to create this heart-healthy recipe.

Ingredients

  • 4 pieces thin-cut boneless skinless chicken breast (about 1 ¼ pounds total)
  • ¼ Teaspoon salt
  • ¼ Teaspoon freshly ground black pepper
  • 2 Tablespoons olive oil
  • 1 small onion, chopped
  • 1 large carrot, peeled and finely diced
  • 1 large zucchini, diced
  • 2 cloves garlic, minced
  • ½ Teaspoon dried thyme
  • 1 10 3/4-ounce can Campbells Healthy Requests Condensed Tomato Soup
  • 1 15.5-ounce can no salt added white beans, such as cannellini, drained and rinsed
  • 2 Teaspoons fresh lemon juice
  • ½ Cup basil leaves, sliced into ribbons

Directions

Sprinkle the chicken with the salt and pepper.

Heat one tablespoon oil in a large skillet over medium-high heat, add half the chicken, and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining 2 pieces of chicken.

Add the remaining tablespoon of oil to the pan, reduce the heat to medium, then add the onion and cook until it is soft and translucent, about 3 minutes. Add the carrot, zucchini, garlic, and thyme and cook, stirring, until the carrots are firm-tender, 5 minutes. Stir in the soup, along with ¼ cup water. Add the beans and bring to a boil. Reduce the heat to low and cook, covered, stirring occasionally, until the vegetables are tender, about 8 minutes. Stir in the lemon juice.

To serve, spoon the bean-vegetable mixture onto serving plates and top with a piece of chicken. Garnish with fresh basil.

Nutritional Facts
Servings4
Calories Per Serving598
Total Fat15g23%
Sugar10gN/A
Saturated3g13%
Cholesterol199mg66%
Protein72g100%
Carbs42g14%
Vitamin A186µg21%
Vitamin B120.6µg9.5%
Vitamin B62mg100%
Vitamin C23mg38%
Vitamin D3IU1%
Vitamin E4mg18%
Vitamin K29µg36%
Calcium138mg14%
Fiber8g32%
Folate (food)125µgN/A
Folate equivalent (total)125µg31%
Iron5mg30%
Magnesium164mg41%
Monounsaturated7gN/A
Niacin (B3)27mg100%
Phosphorus750mg100%
Polyunsaturated2gN/A
Potassium2150mg61%
Riboflavin (B2)0.6mg37%
Sodium581mg24%
Thiamin (B1)0.5mg30.3%
Zinc4mg24%