2 ratings

Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium red onion; 4 garlic cloves; 3 bell peppers (1 red, 1 green,1 yellow); 2 tablespoon spices, chili powder [usda:2009]; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 14.5 ounce fire-roasted tomatoes; 10 ounce fire-roasted tomatoes with green chilies; 32 ounce chicken broth; 1 cup frozen corn; 15 ounce can of black beans; 1/4 cup cilantro; 4 cup water; 3 foster farms simply raised boneless chicken breasts; lime, avocado, monterey jack cheese, green onions, sour cream (optional garnish)

December 28, 2016

FPR

This chicken tortilla soup is easy to make and packed with tons of fresh vegetables.

Servings

565

Calories Per Serving

Notes

See recipe with photos on the blog: http://apumpkinandaprincess.com/2016/08/chicken-tortilla-soup.html (Posted here with author's permission).

Ingredients

1 Tablespoon olive oil
1 medium red onion
4 garlic cloves
3 bell peppers (1 red, 1 green,1 yellow)
2 Tablespoons Spices, chili powder
1 Teaspoon kosher salt
1/2 Teaspoon black pepper
14.5 Ounces fire-roasted tomatoes
10 Ounces fire-roasted tomatoes with green chilies
32 Ounces chicken broth
1 Cup frozen corn
15 Ounces can of black beans
1/4 Cup cilantro
4 Cups water
3 Foster Farms Simply Raised boneless chicken breasts
lime, avocado, monterey jack cheese, green onions, sour cream (optional garnish)

Directions

Bake chicken breast at 375 for 20-25 minutes, or until done, seasoned to taste. You could also boil for about 20 minutes. Shred chicken and set aside. Sauté onion, garlic and bell peppers with olive oil on medium heat. Cook for about 5 minutes or until bell peppers are soft. Add chili powder, salt, pepper, tomatoes, water and broth; simmer for 10 minutes. Stir in frozen corn, beans, chicken and cilantro; simmer for 15 minutes. Garnish with fresh limejuice, cilantro, avocado, green onions, monterey jack cheese and sour cream.

Nutritional Facts

Servings4

Calories Per Serving565

Total Fat20g31%

Sugar16gN/A

Saturated5g25%

Cholesterol90mg30%

Protein45g89%

Carbs55g18%

Vitamin A325µg36%

Vitamin B120.4µg7.4%

Vitamin B62mg82%

Vitamin C309mg100%

Vitamin D0.5µg0.1%

Vitamin E6mg28%

Vitamin K36µg45%

Calcium124mg12%

Fiber14g57%

Folate (food)174µgN/A

Folate equivalent (total)174µg43%

Iron6mg33%

Magnesium137mg34%

Monounsaturated9gN/A

Niacin (B3)20mg100%

Phosphorus533mg76%

Polyunsaturated4gN/A

Potassium1738mg50%

Riboflavin (B2)0.7mg39.1%

Sodium1165mg49%

Thiamin (B1)0.5mg34.6%

Trans0.1gN/A

Zinc3mg20%