Chicken Soup with Cornmeal Sage Dumplings

Chicken Soup with Cornmeal Sage Dumplings
4
Servings
776
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 Pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Teaspoon dried thyme
  • 8 Cup reduced-sodium chicken broth
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon ground black pepper
  • 1 Cup frozen peas
  • 2/3 Cup all-purpose flour
  • 1/3 Cup cornmeal
  • 1 1/2 Teaspoon dried sage
  • 1 1/4 Teaspoon baking powder
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon freshly ground black pepper
  • 1/2 Cup buttermilk
  • 1 Tablespoon olive oil
Total Fat
19g
27%
Sugar
9g
10%
Saturated Fat
7g
29%
Cholesterol
100mg
33%
Carbohydrate, by difference
104g
80%
Protein
45g
98%
Vitamin A, RAE
30µg
4%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
45µg
50%
Calcium, Ca
133mg
13%
Choline, total
100mg
24%
Fiber, total dietary
9g
36%
Folate, total
142µg
36%
Iron, Fe
8mg
44%
Magnesium, Mg
88mg
28%
Manganese, Mn
1mg
56%
Niacin
15mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
518mg
74%
Riboflavin
1mg
91%
Selenium, Se
42µg
76%
Sodium, Na
1931mg
100%
Thiamin
1mg
91%
Water
476g
18%
Zinc, Zn
2mg
25%