Chicken Mole

Chicken Mole
6
Servings
308
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 Cup water (for boiling)
  • 2 -3 lbs chicken thighs (boiled and deboned)
  • 1/4 Cup oil
  • 2 Tablespoon creamy peanut butter
  • 1/3 Cup flour
  • 1 Teaspoon salt
  • 1 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon cumin
  • 1 Teaspoon chicken bouillon powder (or to taste)
  • 1 Tablespoon chili powder

Nutritional Facts

Total Fat
14g
20%
Sugar
3g
3%
Saturated Fat
2g
8%
Protein
8g
17%
Carbohydrate, by difference
39g
30%
Vitamin A, RAE
385µg
55%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
10µg
11%
Calcium, Ca
232mg
23%
Choline, total
17mg
4%
Energy
308kcal
15%
Fiber, total dietary
6g
24%
Fluoride, F
1µg
N/A
Folate, total
124µg
31%
Iron, Fe
17mg
94%
Magnesium, Mg
82mg
26%
Manganese, Mn
2mg
100%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
239mg
34%
Riboflavin
1mg
91%
Selenium, Se
15µg
27%
Sodium, Na
336mg
22%
Thiamin
1mg
91%
Water
234g
9%
Zinc, Zn
2mg
25%

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