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Chicken Mole

6
Servings
308
Calories Per Serving

Ingredients

  • 8 Cup water (for boiling)
  • 2 -3 lbs chicken thighs (boiled and deboned)
  • 1/4 Cup oil
  • 2 Tablespoon creamy peanut butter
  • 1/3 Cup flour
  • 1 Teaspoon salt
  • 1 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon cumin
  • 1 Teaspoon chicken bouillon powder (or to taste)
  • 1 Tablespoon chili powder
Nutritional Facts
Servings6
Calories Per Serving308
Total Fat14g20%
Sugar3g3%
Fatty acids, total saturated2g8%
Protein8g17%
Carbohydrate, by difference39g30%
Vitamin A, RAE385µg55%
Vitamin B-61mg77%
Vitamin K (phylloquinone)10µg11%
Calcium, Ca232mg23%
Choline, total17mg4%
Energy308kcal15%
Fiber, total dietary6g24%
Fluoride, F1µgN/A
Folate, total124µg31%
Iron, Fe17mg94%
Magnesium, Mg82mg26%
Manganese, Mn2mg100%
Niacin9mg64%
Pantothenic acid1mg20%
Phosphorus, P239mg34%
Riboflavin1mg91%
Selenium, Se15µg27%
Sodium, Na336mg22%
Thiamin1mg91%
Water234g9%
Zinc, Zn2mg25%