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Chicken-Ginseng Soup

8
Servings
173
Calories Per Serving

Ingredients

  • 2 Tablespoon vegetable oil
  • 2 Cup chopped onion
  • 2 Tablespoon diced peeled fresh ginger
  • 6 garlic cloves, minced
  • 1 Pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 3 Cup water
  • 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 3 Cup fresh or frozen yellow corn
  • 4 bags ginseng tea or 2 sliced ginseng roots
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon white pepper
Nutritional Facts
Servings8
Calories Per Serving173
Total Fat6g9%
Sugar6gN/A
Saturated0.8g4.2%
Cholesterol41mg14%
Protein16g31%
Carbs15g5%
Vitamin A9µg1%
Vitamin B120.1µg2%
Vitamin B60.6mg29.6%
Vitamin C7mg12%
Vitamin D0.6IU0.1%
Vitamin E1mg6%
Vitamin K0.5µg0.6%
Calcium29mg3%
Fiber2g7%
Folate (food)37µgN/A
Folate equivalent (total)37µg9%
Iron0.7mg3.7%
Magnesium45mg11%
Monounsaturated3gN/A
Niacin (B3)7mg33%
Phosphorus189mg27%
Polyunsaturated1gN/A
Potassium420mg12%
Riboflavin (B2)0.2mg9.1%
Sodium730mg30%
Thiamin (B1)0.2mg10.9%
Zinc0.8mg5.1%