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Chicken and Apple Dumplings

These savory chicken and apple dumplings use store bought wonton wrappers. Simply combine the ingredients seal the...
Chicken and Apple Dumplings Recipe

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Chicken and Apple Dumplings Recipe

These savory chicken and apple dumplings use store bought wonton wrappers. Simply combine the ingredients seal the dumplings, boil, and enjoy!

Ingredients

  • 1 Pound ground chicken
  • 2 medium apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 1/4 Cup cilantro, finely chopped (optional)
  • 1 Tablespoon apple juice
  • 1/2 Teaspoon fresh ginger, grated
  • Pinch of salt
  • Pinch of pepper
  • 50 wonton wrappers
  • 1 egg
  • 2 Tablespoons water

Directions

Combine the chicken, apples, onion, cilantro, apple juice, ginger, salt, and pepper in a bowl, mix well to combine. Lay the wonton wrapper on a lightly floured surface. Add a small spoonful of the filling. Beat the egg with the water to make an egg wash. Brush the eggs of the wrapper with the egg wash, and bring the edges of the wrapper together with little folds to securely seal the dumplings. There should be 3 to 5 pleats in your dumpling. Bring a pot of water to a boil. Add your dumplings and simmer for about 3 minutes. The dumplings should float to the top when done. Serve with soy sauce.

Nutritional Facts
Servings4
Calories Per Serving1403
Total Fat16g25%
Sugar11gN/A
Saturated4g20%
Cholesterol174mg58%
Protein61g100%
Carbs248g83%
Vitamin A36µg4%
Vitamin B120.8µg13.5%
Vitamin B60.8mg39.7%
Vitamin C7mg11%
Vitamin D0.2µg0.1%
Vitamin E0.6mg3%
Vitamin K3µg4%
Calcium214mg21%
Fiber10g40%
Folate (food)83µgN/A
Folate equivalent (total)551µg100%
Folic acid276µgN/A
Iron15mg82%
Magnesium113mg28%
Monounsaturated5gN/A
Niacin (B3)28mg100%
Phosphorus567mg81%
Polyunsaturated4gN/A
Potassium1083mg31%
Riboflavin (B2)2mg100%
Sodium2374mg99%
Thiamin (B1)2mg100%
Zinc5mg32%