Cheesy Grits Souffle

6
Servings
390
Calories Per Serving

Ingredients

  • 1 Cup grits, either old-fashioned or quick cooking (but not instant)
  • 4 Cup water
  • 4 Tablespoon butter
  • 1 bunch scallions, chopped
  • 2 cloves garlic, minced
  • 1/4 Teaspoon crushed red pepper
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon freshly ground black pepper, to taste
  • 1 1/2 Cup coarsely grated cheddar
  • 1/2 Cup crumbled crispy bacon
  • 1/2 Cup egg whites, from 4 eggs

Nutritional Facts

Total Fat
8g
11%
Sugar
7g
8%
Saturated Fat
2g
8%
Cholesterol
7mg
2%
Protein
15g
33%
Carbohydrate, by difference
64g
49%
Vitamin A, RAE
174µg
25%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
232mg
23%
Choline, total
14mg
3%
Energy
390kcal
20%
Fiber, total dietary
5g
20%
Folate, total
121µg
30%
Iron, Fe
13mg
72%
Magnesium, Mg
58mg
18%
Manganese, Mn
1mg
56%
Niacin
9mg
64%
Pantothenic acid
1mg
20%
Phosphorus, P
190mg
27%
Riboflavin
1mg
91%
Selenium, Se
19µg
35%
Sodium, Na
621mg
41%
Thiamin
1mg
91%
Water
157g
6%
Zinc, Zn
2mg
25%