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Chana Saag

6
Servings
433
Calories Per Serving

Ingredients

  • 1 lb baby spinach, fresh
  • 2 (15 ounce) cans chickpeas
  • 1/4 Cup plain yogurt
  • 1 piece ginger, grated
  • 3 Tablespoon canola oil
  • 2 Teaspoon cardamom
  • 2 Teaspoon ground cinnamon
  • 5 garlic cloves, chopped
  • 1 Cup diced onion
  • 1 (8 ounce) can tomatoes, chopped
  • 1/2 Teaspoon turmeric powder
  • 1 Teaspoon ground coriander
  • 1/2 Teaspoon red chili powder
  • 1/2 Teaspoon garam masala
  • 1 Teaspoon salt (to taste)
Nutritional Facts
Servings6
Calories Per Serving433
Total Fat10g14%
Sugar12g13%
Fatty acids, total saturated1g4%
Cholesterol10mg3%
Protein15g33%
Carbohydrate, by difference72g55%
Vitamin A, RAE10µg1%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)5µg6%
Calcium, Ca66mg7%
Choline, total18mg4%
Energy433kcal22%
Fiber, total dietary1g4%
Folate, total32µg8%
Iron, Fe1mg6%
Magnesium, Mg50mg16%
Manganese, Mn1mg56%
Niacin4mg29%
Pantothenic acid1mg20%
Phosphorus, P162mg23%
Selenium, Se13µg24%
Sodium, Na351mg23%
Water32g1%
Zinc, Zn1mg13%