Chana Saag

Chana Saag
6
Servings
433
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 lb baby spinach, fresh
  • 2 (15 ounce) cans chickpeas
  • 1/4 Cup plain yogurt
  • 1 piece ginger, grated
  • 3 Tablespoon canola oil
  • 2 Teaspoon cardamom
  • 2 Teaspoon ground cinnamon
  • 5 garlic cloves, chopped
  • 1 Cup diced onion
  • 1 (8 ounce) can tomatoes, chopped
  • 1/2 Teaspoon turmeric powder
  • 1 Teaspoon ground coriander
  • 1/2 Teaspoon red chili powder
  • 1/2 Teaspoon garam masala
  • 1 Teaspoon salt (to taste)

Nutritional Facts

Total Fat
10g
14%
Sugar
12g
13%
Saturated Fat
1g
4%
Cholesterol
10mg
3%
Protein
15g
33%
Carbohydrate, by difference
72g
55%
Vitamin A, RAE
10µg
1%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
66mg
7%
Choline, total
18mg
4%
Energy
433kcal
22%
Fiber, total dietary
1g
4%
Folate, total
32µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
50mg
16%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
162mg
23%
Selenium, Se
13µg
24%
Sodium, Na
351mg
23%
Water
32g
1%
Zinc, Zn
1mg
13%

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