Cauliflower Steak With Verde Sauce

Contributor
Create this vegetarian dish with Just Mayo Italian dressing
Cauliflower Steak With Verde Sauce

Hampton Creek

Indulge in this flavorful vegetarian dish using Hampton Creek’s Just Mayo Italian dressing. The dressing has a tart vinegar flavor with sweet and savory herbs.

To watch Hampton Creek's video tutorial for the recipe, click here. 

Recipe courtesy of Hampton Creek.

Ready in
50 m
4
Servings
210
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large cauliflower
  • 1 tablespoon olive oil
  • 1/2 tablespoon black pepper, cracked
  • 1/2 tablespoon kosher salt
  • 1/4 cup Just Italian dressing
  • 2 tablespoons chopped garlic
  • 1 tablespoon Dijon mustard
  • 2 cups parsley, leaves only, packed
  • 2 teaspoons lemon juice
  • 1 teaspoon red pepper flakes
  • 3 tablespoons toasted pepitas

Directions

Preheat oven to 400 degrees F.

Line a baking sheet with parchment paper. Set aside.

Cut cauliflower lengthwise through core into four "steaks." Rinse and lightly pat dry.

Lightly brush the cauliflower steaks with olive oil, salt, and pepper. Place cauliflower on a parchment-lined baking sheet.

Bake for 15 minutes, then gently turn over and cook for an additional 15 minutes. Remove when tender and evenly browned.

While the cauliflower bakes, add the Just Italian dressing, garlic, mustard, parsley, lemon juice and red pepper flakes to a food processor or blender. Give several quick pulses then blend until a smooth, thick sauce forms.

Spoon the verde sauce evenly across the cooked cauliflower.

Sprinkle with toasted pepitas.

Serve immediately.

Nutritional Facts

Total Fat
14g
21%
Sugar
6g
N/A
Saturated Fat
2g
12%
Cholesterol
10mg
3%
Protein
9g
17%
Carbs
18g
6%
Vitamin A
136µg
15%
Vitamin B6
0.5mg
25.1%
Vitamin C
144mg
100%
Vitamin E
1mg
7%
Vitamin K
537µg
100%
Calcium
109mg
11%
Fiber
6g
26%
Folate (food)
173µg
N/A
Folate equivalent (total)
173µg
43%
Iron
4mg
22%
Magnesium
111mg
28%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
10%
Phosphorus
250mg
36%
Polyunsaturated
5g
N/A
Potassium
931mg
27%
Riboflavin (B2)
0.2mg
11%
Sodium
652mg
27%
Thiamin (B1)
0.2mg
10.6%
Zinc
2mg
12%

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