Cajun Shrimp Creole Recipe

Cajun Shrimp Creole Recipe
6
Servings
294
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup oil
  • 1/4 Cup flour
  • 2 Pound raw shrimp, peeled and deveined
  • 1 pod garlic, finely chopped
  • 1/2 Cup minced onion
  • 1/2 Cup chopped green pepper
  • 2 Tablespoon chopped parsley
  • 1/2 Cup warm water
  • 2 Teaspoon salt (or less, to taste)
  • Tabasco to taste
  • 2 (8-ounce) cans tomato sauce
Total Fat
19g
27%
Sugar
19g
21%
Saturated Fat
2g
8%
Cholesterol
6mg
2%
Carbohydrate, by difference
29g
22%
Protein
5g
11%
Vitamin A, RAE
45µg
6%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
16µg
18%
Calcium, Ca
56mg
6%
Choline, total
7mg
2%
Fiber, total dietary
3g
12%
Folate, total
25µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
23mg
7%
Niacin
2mg
14%
Phosphorus, P
77mg
11%
Selenium, Se
6µg
11%
Sodium, Na
238mg
16%
Water
179g
7%
Zinc, Zn
1mg
13%