January 31, 2014
Buffalo Chicken Salad-Stuffed Cucumber Cups
Don't be scared of a little heat! This healthy snack is perfect for game-day or any party!
Notes
\Cucumber sizes vary, so be sure to get one at least 15 inches long, or 2 smaller ones.
Ingredients
- ½ Teaspoon black pepper
- 1 Teaspoon smoked paprika
- ½ Teaspoon Italian seasoning
- 1 Teaspoon cayenne pepper
- 2 Tablespoons hot sauce
- ½ Cup Kraft mayonnaise
- ¼ Cup blue cheese crumbs
- 2 Tablespoons lemon juice
- 1 Tablespoon chopped fresh garlic
- 2 Tablespoons fresh chopped chives
- 3 Cups diced or shredded chicken breast
- 2 large seedless cucumbers sliced into 1” pieces, with half of their centers scooped out (15-20 slices)
- ¼ Cup chopped fresh parsley for garnish
Directions
Combine all ingredients except the chicken and cucumbers in a medium-size bowl. Stir in chicken and mix until well coated. Set aside in refrigerator for about 30 minutes. Remove from refrigerator and spoon equal amounts (about 1-2 teaspoons) into each cucumber slice. Garnish with chopped parsley.
Servings8
Calories Per Serving277
Total Fat20g31%
Sugar1gN/A
Saturated5g24%
Cholesterol63mg21%
Protein19g39%
Carbs4g1%
Vitamin A46µg5%
Vitamin B120.3µg5.7%
Vitamin B60.5mg26%
Vitamin C7mg12%
Vitamin D0.4µg0.1%
Vitamin E0.4mg2.2%
Vitamin K16µg20%
Calcium50mg5%
Fiber0.7g2.7%
Folate (food)12µgN/A
Folate equivalent (total)12µg3%
Iron1mg6%
Magnesium34mg9%
Monounsaturated6gN/A
Niacin (B3)9mg43%
Phosphorus187mg27%
Polyunsaturated8gN/A
Potassium337mg10%
Riboflavin (B2)0.1mg7.3%
Sodium280mg12%
Zinc1mg6.6%