January 26, 2012
Broiled Banana on Toast
No time for breakfast? Try this superfast and yummy open-faced sandwich, which is packed with resistant starch from both the bananas and the rye bread.
Ingredients
- 1 tablespoon brown sugar
- 1/2 large banana, peeled and halved lengthwise
- One 1 ½-ounce slice rye bread, toasted
- 2 tablespoons reduced-fat peanut butter
Directions
Preheat the broiler with the rack 4 inches from the heat source.
Place the sugar on a plate and dip the cut sides of the banana in sugar. Arrange the banana cut side up on a baking sheet or in a broiler-proof baking dish and broil 3-5 minutes, rotating the sheet often, until the banana is browned. Spread the toast with peanut butter and top with the banana.
Nutritional Facts
Servings1
Calories Per Serving396
Total Fat18g28%
Sugar22gN/A
Saturated4g18%
Protein11g23%
Carbs52g17%
Vitamin A2µgN/A
Vitamin B60.4mg21.3%
Vitamin C6mg10%
Vitamin E3mg16%
Vitamin K0.9µg1.2%
Calcium58mg6%
Fiber6g23%
Folate (food)63µgN/A
Folate equivalent (total)106µg26%
Folic acid25µgN/A
Iron2mg11%
Magnesium90mg22%
Monounsaturated9gN/A
Niacin (B3)6mg31%
Phosphorus176mg25%
Polyunsaturated4gN/A
Potassium505mg14%
Riboflavin (B2)0.3mg14.9%
Sodium265mg11%
Sugars, added9gN/A
Thiamin (B1)0.3mg16.9%
Zinc1mg9%