Broiled Banana on Toast Recipe
Broiled Banana on Toast Recipe
Jan 26, 2012 | 11:06 am
Andrew McCaul
Broiled Banana on Toast
No time for breakfast? Try this superfast and yummy open-faced sandwich, which is packed with resistant starch from both the bananas and the rye bread.
1
Servings
146
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 tablespoon brown sugar
- 1/2 large banana, peeled and halved lengthwise
- One 1 ½-ounce slice rye bread, toasted
- 2 tablespoons reduced-fat peanut butter
Directions
Preheat the broiler with the rack 4 inches from the heat source.
Place the sugar on a plate and dip the cut sides of the banana in sugar. Arrange the banana cut side up on a baking sheet or in a broiler-proof baking dish and broil 3-5 minutes, rotating the sheet often, until the banana is browned. Spread the toast with peanut butter and top with the banana.
Nutritional Facts
Total Fat
9g
13%
Sugar
5g
6%
Saturated Fat
2g
8%
Carbohydrate, by difference
17g
13%
Protein
2g
4%
Calcium, Ca
7mg
1%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Folate, total
14µg
4%
Magnesium, Mg
15mg
5%
Niacin
1mg
7%
Phosphorus, P
38mg
5%
Selenium, Se
1µg
2%
Sodium, Na
414mg
28%
Water
16g
1%
