7 ratings

Broiled Banana on Toast Recipe

Name: Broiled Banana on Toast Recipe
Total time: 9 min 59 s
Yield: 1
Ingredients: 1 tablespoon brown sugar; 1/2 large banana, peeled and halved lengthwise; one 1 ½-ounce slice rye bread, toasted; 2 tablespoon reduced-fat peanut butter

January 26, 2012

Ellen Kunes

Broiled Banana on Toast

No time for breakfast? Try this superfast and yummy open-faced sandwich, which is packed with resistant starch from both the bananas and the rye bread.

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Ready in

10 m

Servings

396

Calories Per Serving

Ingredients

1 tablespoon brown sugar
1/2 large banana, peeled and halved lengthwise
One 1 ½-ounce slice rye bread, toasted
2 tablespoons reduced-fat peanut butter

Directions

Preheat the broiler with the rack 4 inches from the heat source.

Place the sugar on a plate and dip the cut sides of the banana in sugar. Arrange the banana cut side up on a baking sheet or in a broiler-proof baking dish and broil 3-5 minutes, rotating the sheet often, until the banana is browned. Spread the toast with peanut butter and top with the banana.

Nutritional Facts

Servings1

Calories Per Serving396

Total Fat18g28%

Sugar22gN/A

Saturated4g18%

Protein11g23%

Carbs52g17%

Vitamin A2µgN/A

Vitamin B60.4mg21.3%

Vitamin C6mg10%

Vitamin E3mg16%

Vitamin K0.9µg1.2%

Calcium58mg6%

Fiber6g23%

Folate (food)63µgN/A

Folate equivalent (total)106µg26%

Folic acid25µgN/A

Iron2mg11%

Magnesium90mg22%

Monounsaturated9gN/A

Niacin (B3)6mg31%

Phosphorus176mg25%

Polyunsaturated4gN/A

Potassium505mg14%

Riboflavin (B2)0.3mg14.9%

Sodium265mg11%

Sugars, added9gN/A

Thiamin (B1)0.3mg16.9%

Zinc1mg9%