Broiled Banana on Toast Recipe
January 26, 2012
Andrew McCaul
Broiled Banana on Toast
No time for breakfast? Try this superfast and yummy open-faced sandwich, which is packed with resistant starch from both the bananas and the rye bread.
Ready in
10 m1
Servings
396
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 tablespoon brown sugar
- 1/2 large banana, peeled and halved lengthwise
- One 1 ½-ounce slice rye bread, toasted
- 2 tablespoons reduced-fat peanut butter
Directions
Preheat the broiler with the rack 4 inches from the heat source.
Place the sugar on a plate and dip the cut sides of the banana in sugar. Arrange the banana cut side up on a baking sheet or in a broiler-proof baking dish and broil 3-5 minutes, rotating the sheet often, until the banana is browned. Spread the toast with peanut butter and top with the banana.
Nutritional Facts
Total Fat
18g
28%
Sugar
22g
N/A
Saturated Fat
4g
18%
Protein
11g
23%
Carbs
52g
17%
Vitamin A
2µg
N/A
Vitamin B6
0.4mg
21.3%
Vitamin C
6mg
10%
Vitamin E
3mg
16%
Vitamin K
0.9µg
1.2%
Calcium
58mg
6%
Fiber
6g
23%
Folate (food)
63µg
N/A
Folate equivalent (total)
106µg
26%
Folic acid
25µg
N/A
Iron
2mg
11%
Magnesium
90mg
22%
Monounsaturated
9g
N/A
Niacin (B3)
6mg
31%
Phosphorus
176mg
25%
Polyunsaturated
4g
N/A
Potassium
505mg
14%
Riboflavin (B2)
0.3mg
14.9%
Sodium
265mg
11%
Sugars, added
9g
N/A
Thiamin (B1)
0.3mg
16.9%
Zinc
1mg
9%
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