Broccoli Cheez-It Soufflé

Broccoli Cheez-It Soufflé
Staff Writer
Patricia Stagich

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

8
Servings
230
Calories Per Serving
Deliver Ingredients

Ingredients

  • Two 10-ounce packages frozen chopped broccoli
  • 1 can cream of mushroom soup
  • 2 eggs, beaten
  • 1 Cup mayonnaise
  • 2 Tablespoons finely chopped onion
  • 1 Cup shredded Cheddar cheese
  • 1 Cup Cheez-It crackers, crushed
  • Salt and pepper, to taste

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutritional Facts

Total Fat
11g
16%
Sugar
3g
3%
Saturated Fat
4g
17%
Cholesterol
26mg
9%
Carbohydrate, by difference
24g
18%
Protein
10g
22%
Vitamin A, RAE
79µg
11%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
162mg
16%
Choline, total
22mg
5%
Fiber, total dietary
1g
4%
Folate, total
46µg
12%
Iron, Fe
2mg
11%
Magnesium, Mg
17mg
5%
Niacin
2mg
14%
Phosphorus, P
289mg
41%
Selenium, Se
9µg
16%
Sodium, Na
541mg
36%
Water
32g
1%
Zinc, Zn
1mg
13%

Broccoli Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Broccoli Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.