Braised Kale

Braised Kale

Nutrition

Calories per serving:

227 kcal

Daily value:

11%

Servings:

2
  • Carbohydrate, by difference 16 g
  • Protein 9 g
  • Total lipid (fat) 16 g
  • Vitamin A, RAE 1635 µg
  • Vitamin C, total ascorbic acid 108 mg
  • Vitamin K (phylloquinone) 4 µg
  • Calcium, Ca 219 mg
  • Cholesterol 36 mg
  • Choline, total 10 mg
  • Fatty acids, total saturated 10 g
  • Fiber, total dietary 5 g
  • Fluoride, F 2 µg
  • Folate, total 33 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 49 mg
  • Manganese, Mn 1 mg
  • Niacin 2 mg
  • Phosphorus, P 131 mg
  • Selenium, Se 6 µg
  • Sodium, Na 677 mg
  • Sugars, total 6 g
  • Vitamin D (D2 + D3) 1 µg
  • Water 255 g
  • Zinc, Zn 1 mg
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