Braised Kale

Braised Kale
2
Servings
227
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 Teaspoon olive oil (more as needed)
  • 1 lb kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 Cup low sodium vegetable broth
  • 1/2 Cup sour cream
  • 1 Teaspoon Dijon mustard
  • 1 1/2 Tablespoon vegetarian meat bacon bits (optional)
  • 1 Pinch of salt
  • 1 Pinch of black pepper
Total Fat
16g
23%
Sugar
6g
7%
Saturated Fat
10g
42%
Cholesterol
36mg
12%
Carbohydrate, by difference
16g
12%
Protein
9g
20%
Vitamin A, RAE
1635µg
100%
Vitamin C, total ascorbic acid
108mg
100%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
219mg
22%
Choline, total
10mg
2%
Fiber, total dietary
5g
20%
Fluoride, F
2µg
0%
Folate, total
33µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
49mg
15%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
131mg
19%
Selenium, Se
6µg
11%
Sodium, Na
677mg
45%
Vitamin D (D2 + D3)
1µg
7%
Water
255g
9%
Zinc, Zn
1mg
13%