Blackened Chicken And Beans

Blackened Chicken And Beans
4
Servings
93
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Teaspoon chili powder
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 1 Tablespoon canola oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 Cup frozen corn, thawed
  • 1 Cup chunky salsa
Total Fat
4g
6%
Sugar
5g
6%
Carbohydrate, by difference
14g
11%
Protein
2g
4%
Vitamin A, RAE
38µg
5%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
11mg
1%
Choline, total
13mg
3%
Fiber, total dietary
4g
16%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
1mg
7%
Phosphorus, P
36mg
5%
Selenium, Se
1µg
2%
Sodium, Na
554mg
37%
Water
84g
3%