Blackened Chicken

Blackened Chicken
2
Servings
12
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Teaspoon paprika
  • 1/8 Teaspoon salt
  • 1/4 Teaspoon cayenne pepper
  • 1/4 Teaspoon ground cumin
  • 1/4 Teaspoon dried thyme
  • 1/8 Teaspoon white pepper
  • 1/8 Teaspoon onion powder
  • 2 boneless skinless chicken breast halves
  • 1 Tablespoon vegetable oil

Nutritional Facts

Total Fat
1g
1%
Cholesterol
1mg
N/A
Protein
1g
2%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
46µg
7%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
17mg
2%
Choline, total
1mg
N/A
Energy
12kcal
1%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
5mg
2%
Phosphorus, P
9mg
1%
Sodium, Na
8mg
1%
Water
1g
N/A

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