0

Blackened Chicken

2
Servings
12
Calories Per Serving

Ingredients

  • 1/2 Teaspoon paprika
  • 1/8 Teaspoon salt
  • 1/4 Teaspoon cayenne pepper
  • 1/4 Teaspoon ground cumin
  • 1/4 Teaspoon dried thyme
  • 1/8 Teaspoon white pepper
  • 1/8 Teaspoon onion powder
  • 2 boneless skinless chicken breast halves
  • 1 Tablespoon vegetable oil
Nutritional Facts
Servings2
Calories Per Serving12
Total Fat1g1%
Cholesterol1mgN/A
Protein1g2%
Carbohydrate, by difference2g2%
Vitamin A, RAE46µg7%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)12µg13%
Calcium, Ca17mg2%
Choline, total1mgN/A
Energy12kcal1%
Fiber, total dietary1g4%
Folate, total4µg1%
Iron, Fe1mg6%
Magnesium, Mg5mg2%
Phosphorus, P9mg1%
Sodium, Na8mg1%
Water1gN/A