Blackened Chicken

Blackened Chicken
4
Servings
44
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 chicken breasts
  • 1 Tablespoon butter
  • 1 Tablespoon salt
  • 1 1/2 Teaspoon garlic powder
  • 1 1/2 Teaspoon fresh ground pepper
  • 1 Teaspoon white pepper
  • 1 Teaspoon onion powder
  • 1 Teaspoon ground cumin
  • 1/2 Teaspoon cayenne pepper
  • 1/2 Teaspoon paprika

Nutritional Facts

Total Fat
2g
3%
Sugar
2g
2%
Cholesterol
4mg
1%
Protein
2g
4%
Carbohydrate, by difference
6g
5%
Vitamin A, RAE
34µg
5%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
15mg
2%
Choline, total
2mg
N/A
Energy
44kcal
2%
Fiber, total dietary
1g
4%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
7mg
2%
Niacin
1mg
7%
Phosphorus, P
23mg
3%
Selenium, Se
1µg
2%
Sodium, Na
39mg
3%
Water
7g
N/A

Around the Web