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Black Chicken Ginseng Soup

4
Servings
324
Calories Per Serving

Ingredients

  • 1 black roasting chicken, whole, skinned and cut into big chunks
  • 1 Teaspoon salt
  • 50 Gram ginseng roots, cut up (or 1 3/4 oz)
  • 1/8 Cup dried Chinese wolfberries (Or Tibetan Gouji Berry, or Lycium chinense, it's all the same)
  • 15 seeded dried chinese dates (Hongzao)
  • 8 Cup water
Nutritional Facts
Servings4
Calories Per Serving324
Total Fat8g11%
Sugar4g4%
Fatty acids, total saturated2g8%
Protein10g22%
Carbohydrate, by difference54g42%
Vitamin A, RAE522µg75%
Vitamin B-61mg77%
Vitamin C, total ascorbic acid1mg1%
Vitamin K (phylloquinone)2µg2%
Calcium, Ca325mg33%
Choline, total22mg5%
Energy324kcal16%
Fiber, total dietary7g28%
Folate, total185µg46%
Iron, Fe24mg100%
Magnesium, Mg108mg34%
Manganese, Mn2mg100%
Niacin13mg93%
Pantothenic acid1mg20%
Phosphorus, P324mg46%
Riboflavin1mg91%
Selenium, Se21µg38%
Sodium, Na265mg18%
Thiamin1mg91%
Water346g13%
Zinc, Zn3mg38%