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Black Bean, Wheat Germ, and Mango Salsa

Black Bean, Wheat Germ, and Mango Salsa

If you’re looking for a healthy dip to go with your baked chips, try this satisfying salsa with all its Southwestern flavors. The wheat germ boosts the vitamins and minerals and gives it a nutty flavor. Recipe courtesy of Kretschmer Wheat Germ.

Ingredients

  • 1 15½-ounce can low-sodium black beans, drained and rinsed
  • 1 Cup frozen corn, thawed
  • 1 avocado, peeled and diced
  • 1 mango, peeled and diced
  • 1 green onion, finely chopped
  • ½ jalapeno pepper, deseeded and finely chopped
  • 3 Tablespoons toasted wheat germ, such as Kretschmer Original
  • 4 Tablespoons lime juice
  • 1 Teaspoon lime zest
  • ¼ Teaspoon salt
  • ½ Cup finely chopped cilantro
  • Baked corn tortilla chips, for serving

Directions

Mix the beans, corn, avocado, mango, onions, jalapeños, wheat germ, lime juice, zest, salt, and cilantro in a large bowl to combine. Refrigerate for 30 minutes to allow the flavors to blend. Serve with baked corn tortilla chips.

Nutritional Facts
Servings6
Calories Per Serving190
Total Fat6g9%
Sugar9gN/A
Saturated0.9g4.3%
Protein7g13%
Carbs32g11%
Vitamin A41µg5%
Vitamin B60.2mg12.4%
Vitamin C33mg55%
Vitamin E2mg9%
Vitamin K21µg26%
Calcium55mg5%
Fiber9g36%
Folate (food)109µgN/A
Folate equivalent (total)117µg29%
Folic acid5µgN/A
Iron3mg18%
Magnesium48mg12%
Monounsaturated3gN/A
Niacin (B3)2mg11%
Phosphorus126mg18%
Polyunsaturated0.9gN/A
Potassium564mg16%
Riboflavin (B2)0.2mg11.7%
Sodium242mg10%
Thiamin (B1)0.2mg15.5%
Zinc0.8mg5.3%