4
1 rating

Berry Breakfast Quinoa

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A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh...

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Notes

Serving Size: 1 Serving Calories260 ( Calories from Fat70), Total Fat8g (Saturated Fat1 1/2g, Trans Fat0g ), Cholesterol5mg Sodium80mg Total Carbohydrate40g (Dietary Fiber4g Sugars24g ), Protein8g ; % Daily Value*: Vitamin A10%; Vitamin C15%; Calcium15%; Iron8%; Exchanges:2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 Cup milk
  • 2 containers (6 oz each) Yoplait Original 99% Fat Free French vanilla, strawberry or harvest peach yogurt
  • 2 Teaspoons chia seed
  • 1 Cup cooled cooked quinoa (1/4 cup uncooked)
  • 2 Cups fresh fruit (mixed berries or chopped peaches)
  • 1/4 Cup coarsely chopped toasted almonds or pecans
  • 1/8 Teaspoon ground cinnamon

Directions

Step 1
In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.

Step 2
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutritional Facts
Servings4
Calories Per Serving226
Total Fat8g13%
Sugar11gN/A
Saturated2g8%
Cholesterol6mg2%
Protein7g15%
Carbs34g11%
Vitamin A69µg8%
Vitamin B120.3µg4.6%
Vitamin B60.2mg7.6%
Vitamin C8mg13%
Vitamin D0.8µg0.2%
Vitamin E3mg16%
Vitamin K2µg3%
Calcium130mg13%
Fiber6g23%
Folate (food)35µgN/A
Folate equivalent (total)33µg8%
Iron2mg10%
Magnesium82mg20%
Monounsaturated4gN/A
Niacin (B3)2mg10%
Phosphorus213mg30%
Polyunsaturated2gN/A
Potassium493mg14%
Riboflavin (B2)0.3mg18.3%
Sodium34mg1%
Thiamin (B1)0.1mg10%
Zinc1mg9%