Berry Breakfast Quinoa

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh...

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Ready in
10 m
226
Calories Per Serving
Deliver Ingredients
Makes
4 servings

Notes

Serving Size: 1 Serving Calories260 ( Calories from Fat70), Total Fat8g (Saturated Fat1 1/2g, Trans Fat0g ), Cholesterol5mg Sodium80mg Total Carbohydrate40g (Dietary Fiber4g Sugars24g ), Protein8g ; % Daily Value*: Vitamin A10%; Vitamin C15%; Calcium15%; Iron8%; Exchanges:2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 Cup milk
  • 2 containers (6 oz each) Yoplait Original 99% Fat Free French vanilla, strawberry or harvest peach yogurt
  • 2 Teaspoons chia seed
  • 1 Cup cooled cooked quinoa (1/4 cup uncooked)
  • 2 Cups fresh fruit (mixed berries or chopped peaches)
  • 1/4 Cup coarsely chopped toasted almonds or pecans
  • 1/8 Teaspoon ground cinnamon

Directions

Step 1
In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.

Step 2
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
8g
13%
Sugar
11g
N/A
Saturated Fat
2g
8%
Cholesterol
6mg
2%
Protein
7g
15%
Carbs
34g
11%
Vitamin A
69µg
8%
Vitamin B12
0.3µg
4.6%
Vitamin B6
0.2mg
7.6%
Vitamin C
8mg
13%
Vitamin D
0.8µg
0.2%
Vitamin E
3mg
16%
Vitamin K
2µg
3%
Calcium
130mg
13%
Fiber
6g
23%
Folate (food)
35µg
N/A
Folate equivalent (total)
33µg
8%
Iron
2mg
10%
Magnesium
82mg
20%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
10%
Phosphorus
213mg
30%
Polyunsaturated
2g
N/A
Potassium
493mg
14%
Riboflavin (B2)
0.3mg
18.3%
Sodium
34mg
1%
Thiamin (B1)
0.1mg
10%
Zinc
1mg
9%