Beet Tartare

A fresh take on your boring beet recipe
Beet Tartar
Prep1 h 30
4
Servings
425
Calories Per Serving
Deliver Ingredients

Ingredients

For the beet tartare

  • 1 QT Smoked Beets
  • 1/2 Cup beet puree
  • 3 Tablespoons confit shallot
  • 2 1/2 Tablespoons olive oil
  • 3/4 Teaspoons citric acid
  • 1 Tablespoon salt

For the smoked beets:

  • 3 medium sized beets

For the beet puree:

For the Cumin Yogurt:

  • 2 Cups Greek yogurt
  • 1/4 Cup heavy whipping cream
  • 1/4 Teaspoon cumin, toasted and ground
  • salt

For the sunflower relish

  • 1/4 Cup sunflower seeds

Directions

For the beet tartare

For the smoked beets:

Rinse beets under water.

Toss them with salt and oil.

Roast red beets in 350ºF oven until tender, about 45 mintues to an hour. Peel them after they are cooked. Save some for puree.

**If possible smoke them with apple wood chips

 

For the beet puree:

Take the remaining beets from raosting or smoking and cut them into chunks and blend along with the roasting juices if you have them.

 

For the Cumin Yogurt:

In a bowl, whisk the yogurt and cream together until smooth. Season with cumin and salt.
 

For the sunflower relish

Toast sunflower seeds in a pan with oil, stirring constantly until well-browned. Cool amd pulse in a food processor.

Season with salt, lemon zest, and olive oil to taste.

Nutritional Facts

Total Fat
30g
46%
Sugar
21g
N/A
Saturated Fat
13g
66%
Cholesterol
64mg
21%
Protein
16g
32%
Carbs
28g
9%
Vitamin A
4µg
N/A
Vitamin B6
0.2mg
10.5%
Vitamin C
11mg
19%
Vitamin E
2mg
12%
Vitamin K
6µg
7%
Calcium
404mg
40%
Fiber
7g
26%
Folate (food)
243µg
N/A
Folate equivalent (total)
243µg
61%
Iron
2mg
12%
Magnesium
61mg
15%
Monounsaturated
7g
N/A
Niacin (B3)
1mg
4.9%
Phosphorus
110mg
16%
Polyunsaturated
2g
N/A
Potassium
774mg
22%
Sodium
950mg
40%
Thiamin (B1)
0.1mg
7.7%
Zinc
0.9mg
6.2%

Around the Web