0

Beet Raita

8
Servings
24
Calories Per Serving

Ingredients

  • 1 raw beet, about 3 . 5oz, peeled and finely diced
  • 1 Cup plain yogurt
  • 1/2 Teaspoon fresh ground black pepper
  • salt, to taste
  • 1 Teaspoon vegetable oil
  • 1 Teaspoon mustard seeds
  • 1 Teaspoon sesame seed
  • 10 curry leaves
Nutritional Facts
Servings8
Calories Per Serving24
Total Fat1g1%
Sugar1g1%
Cholesterol3mg1%
Protein3g7%
Carbohydrate, by difference1g1%
Vitamin A, RAE23µg3%
Calcium, Ca30mg3%
Choline, total4mg1%
Energy24kcal1%
Folate, total4µg1%
Magnesium, Mg5mg2%
Phosphorus, P41mg6%
Selenium, Se3µg5%
Sodium, Na9mg1%
Water21g1%