Beet Raita

Beet Raita
8
Servings
24
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 raw beet, about 3 . 5oz, peeled and finely diced
  • 1 Cup plain yogurt
  • 1/2 Teaspoon fresh ground black pepper
  • salt, to taste
  • 1 Teaspoon vegetable oil
  • 1 Teaspoon mustard seeds
  • 1 Teaspoon sesame seed
  • 10 curry leaves

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Cholesterol
3mg
1%
Protein
3g
7%
Carbohydrate, by difference
1g
1%
Vitamin A, RAE
23µg
3%
Calcium, Ca
30mg
3%
Choline, total
4mg
1%
Energy
24kcal
1%
Folate, total
4µg
1%
Magnesium, Mg
5mg
2%
Phosphorus, P
41mg
6%
Selenium, Se
3µg
5%
Sodium, Na
9mg
1%
Water
21g
1%

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