Baked Chilean Sea Bass

4
Servings
235
Calories Per Serving

Ingredients

  • 1 lb chilean sea bass fillet
  • olive oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Teaspoon cajun seasoning (Tony's is my favorite)
Nutritional Facts
Servings4
Calories Per Serving235
Total Fat19g29%
Saturated Fat4g19%
Cholesterol61mg20%
Protein16g32%
Carbs0.4g0.1%
Vitamin A0.5µg0.1%
Vitamin E0.2mg1.1%
Vitamin K4µg5%
Calcium5mgN/A
Folate (food)0.5µgN/A
Folate equivalent (total)0.5µg0.1%
Iron0.2mg0.9%
Magnesium1mgN/A
Monounsaturated1gN/A
Phosphorus0.9mg0.1%
Polyunsaturated0.2gN/A
Potassium5mgN/A
Sodium223mg9%