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9 ratings

Avocado Chipotle Chicken Wings Recipe

Avocado Chipotle Chicken Wings

These chicken wings are Deep-fried until golden and crispy, then tossed in a smooth and smoky sauce, these chicken snacks will be flying off the plate. — Will Budiaman

Notes

*Note: If you don’t have a deep fryer, as an alternative, fill a deep pot about 1/3 full with oil and place over medium heat until a frying thermometer reads 350 degrees.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1/4 cup cilantro, chopped
  • 3 tablespoons chipotle pepper sauce, preferably Tabasco brand
  • Juice of 1 large lime
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • 1/2 clove garlic, grated
  • Vegetable or canola oil, for frying
  • 24 chicken wings, split, trimmed of excess fat and skin, wing tips removed
  • 1/4 cup all-purpose flour (preferably Wondra) or rice flour

Directions

Combine the avocado, cilantro, chipotle sauce, lime juice, cumin, salt, water, and garlic in a food processor and process until smooth.

Preheat the vegetable oil in a deep fryer to 350 degrees.*

Toss the chicken wings in a bowl with the flour. Fry the wings for 10 minutes or until golden and crispy. Remove from the fryer, drain, and transfer to a bowl. Toss wings with desired amount of sauce.

Nutritional Facts
Servings6
Calories Per Serving270
Total Fat18g28%
Sugar0.5gN/A
Saturated5g24%
Cholesterol111mg37%
Protein19g38%
Carbs9g3%
Vitamin A20µg2%
Vitamin B120.3µg4.2%
Vitamin B60.6mg31.9%
Vitamin C8mg13%
Vitamin D0.1µgN/A
Vitamin E1mg7%
Vitamin K13µg16%
Calcium24mg2%
Fiber3g11%
Folate (food)37µgN/A
Folate equivalent (total)51µg13%
Folic acid8µgN/A
Iron1mg7%
Magnesium29mg7%
Monounsaturated10gN/A
Niacin (B3)7mg33%
Phosphorus152mg22%
Polyunsaturated4gN/A
Potassium386mg11%
Riboflavin (B2)0.2mg10.8%
Sodium326mg14%
Thiamin (B1)0.1mg8.4%
Zinc2mg10%