Asparagus Souffle

Asparagus Souffle
2
Servings
180
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 Cup finely shredded cheddar cheese
  • 1/3 Cup mayonnaise
  • 1/4 Cup chopped onion
  • 1 egg white
Total Fat
9g
13%
Sugar
5g
6%
Saturated Fat
4g
17%
Cholesterol
34mg
11%
Carbohydrate, by difference
13g
10%
Protein
12g
26%
Vitamin A, RAE
66µg
9%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
242mg
24%
Choline, total
29mg
7%
Fiber, total dietary
1g
4%
Folate, total
23µg
6%
Iron, Fe
2mg
11%
Magnesium, Mg
21mg
7%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
385mg
55%
Selenium, Se
15µg
27%
Sodium, Na
574mg
38%
Water
54g
2%
Zinc, Zn
2mg
25%