4
1 rating

Apple Pie Yogurt Mini Trifle

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Try this delicious dessert when you need a quick sweet fix without destroying your diet. Other great recipes can be found...

Try this delicious dessert when you need a quick sweet fix without destroying your diet. Other great recipes can be found at Yoplait.com.

Notes

NUTRITION INFORMATION
1 Serving (1 mini trifle)Calories 280(Calories from Fat 70),Total Fat 8g(Saturated Fat 2g,Trans Fat 0g),Cholesterol 0mg;Sodium 170mg;Total Carbohydrate 40g(Dietary Fiber 7g,Sugars 23g),Protein 13g;Percent Daily Value*:Vitamin A 4 %;Vitamin C 4 %;Calcium 15 %;Iron 0 %;Exchanges:1/2 Starch;0 Fruit;1 1/2 Other Carbohydrate;1 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:2 1/2;*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 Fiber One 90 calorie cinnamon coffee cake bar (from 5.34-oz box)
  • 1 container (5.3 oz) Yoplait Greek 100 apple pie yogurt
  • 1/2 Cup diced Granny Smith apple
  • 1 Tablespoon toasted chopped walnuts
  • 1 crispy apple chip (from 2.5 oz bag), if desired

Directions

Step 1
Break up bar into small crumbs. Spoon half of crumbs into bottom of mini trifle dish.

Step 2
Top crumbs with half of the yogurt; top with apple. Repeat layers; sprinkle with walnuts. Garnish with apple chip.

Nutritional Facts
Servings4
Calories Per Serving226
Total Fat10g15%
Sugar8gN/A
Saturated2g12%
Cholesterol12mg4%
Protein7g14%
Carbs29g10%
Vitamin A15µg2%
Vitamin C2mg4%
Vitamin D0.1IUN/A
Vitamin E0.1mg0.6%
Vitamin K1µg2%
Calcium26mg3%
Fiber2g9%
Folate (food)16µgN/A
Folate equivalent (total)34µg8%
Folic acid11µgN/A
Iron0.8mg4.7%
Magnesium14mg4%
Monounsaturated5gN/A
Niacin (B3)0.7mg3.6%
Phosphorus54mg8%
Polyunsaturated2gN/A
Potassium119mg3%
Riboflavin (B2)0.1mg6.1%
Sodium152mg6%
Zinc0.4mg2.6%