Aloo Gobi Mattar

Aloo Gobi Mattar
6
Servings
71
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 Tablespoon olive oil or ghee or clarified butter 2 large onions, chopped into 1/2-inch chunks 1 teaspoon cumin seed 5 garlic cloves, minced 2 tablespoons fresh ginger, peeled and finely minced 1 medium hot green chili pepper, minced 2 teaspoons turmeric 1 tablespoon garam masala 2 teaspoons ground coriander 1 teaspoon salt 1 1/4 teaspoons white pepper (optional) 1 teaspoon fenugreek seeds 1 teaspoon ground cumin 3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks 1 cup vegetable stock or 1 cup chicken stock 1 large cauliflower, cut into small florets 2 tablespoons fresh ginger, grated (including juice) 1/2 lemon, juice of 1 cup frozen green pea 1/3 cup fresh cilantro, chopped
  • 2 large onions, chopped into 1/2-inch chunks
  • 1 Teaspoon cumin seed
  • 5 garlic cloves, minced
  • 2 Tablespoon fresh ginger, peeled and finely minced
  • 1 medium hot green chili pepper, minced
  • 2 Teaspoon turmeric
  • 1 Tablespoon garam masala
  • 2 Teaspoon ground coriander
  • 1 Teaspoon salt
  • 1 1/4 Teaspoon white pepper (optional)
  • 1 Teaspoon fenugreek seeds
  • 1 Teaspoon ground cumin
  • 3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks
  • 1 Cup vegetable stock or chicken stock
  • 1 large cauliflower, cut into small florets
  • 2 Tablespoon fresh ginger, grated (including juice)
  • 1/2 lemon, juice of
  • 1 Cup frozen green pea
  • 1/3 Cup fresh cilantro, chopped

Nutritional Facts

Total Fat
2g
3%
Sugar
3g
3%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Protein
4g
9%
Carbohydrate, by difference
11g
8%
Vitamin A, RAE
36µg
5%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
46µg
51%
Calcium, Ca
47mg
5%
Choline, total
10mg
2%
Energy
71kcal
4%
Fiber, total dietary
2g
8%
Folate, total
13µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
25mg
8%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
56mg
8%
Selenium, Se
3µg
5%
Sodium, Na
178mg
12%
Water
91g
3%
Zinc, Zn
1mg
13%