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Aloo Gobi Mattar

6
Servings
71
Calories Per Serving

Ingredients

  • 4 Tablespoon olive oil or ghee or clarified butter 2 large onions, chopped into 1/2-inch chunks 1 teaspoon cumin seed 5 garlic cloves, minced 2 tablespoons fresh ginger, peeled and finely minced 1 medium hot green chili pepper, minced 2 teaspoons turmeric 1 tablespoon garam masala 2 teaspoons ground coriander 1 teaspoon salt 1 1/4 teaspoons white pepper (optional) 1 teaspoon fenugreek seeds 1 teaspoon ground cumin 3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks 1 cup vegetable stock or 1 cup chicken stock 1 large cauliflower, cut into small florets 2 tablespoons fresh ginger, grated (including juice) 1/2 lemon, juice of 1 cup frozen green pea 1/3 cup fresh cilantro, chopped
  • 2 large onions, chopped into 1/2-inch chunks
  • 1 Teaspoon cumin seed
  • 5 garlic cloves, minced
  • 2 Tablespoon fresh ginger, peeled and finely minced
  • 1 medium hot green chili pepper, minced
  • 2 Teaspoon turmeric
  • 1 Tablespoon garam masala
  • 2 Teaspoon ground coriander
  • 1 Teaspoon salt
  • 1 1/4 Teaspoon white pepper (optional)
  • 1 Teaspoon fenugreek seeds
  • 1 Teaspoon ground cumin
  • 3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks
  • 1 Cup vegetable stock or chicken stock
  • 1 large cauliflower, cut into small florets
  • 2 Tablespoon fresh ginger, grated (including juice)
  • 1/2 lemon, juice of
  • 1 Cup frozen green pea
  • 1/3 Cup fresh cilantro, chopped
Nutritional Facts
Servings6
Calories Per Serving71
Total Fat2g3%
Sugar3g3%
Fatty acids, total saturated1g4%
Cholesterol3mg1%
Protein4g9%
Carbohydrate, by difference11g8%
Vitamin A, RAE36µg5%
Vitamin C, total ascorbic acid5mg7%
Vitamin K (phylloquinone)46µg51%
Calcium, Ca47mg5%
Choline, total10mg2%
Energy71kcal4%
Fiber, total dietary2g8%
Folate, total13µg3%
Iron, Fe2mg11%
Magnesium, Mg25mg8%
Manganese, Mn1mg56%
Niacin1mg7%
Phosphorus, P56mg8%
Selenium, Se3µg5%
Sodium, Na178mg12%
Water91g3%
Zinc, Zn1mg13%