Aloo Gobi - Cauliflower And Potatoes

Aloo Gobi - Cauliflower And Potatoes
4
Servings
19
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head cauliflower (flowerets cut into 1/2 inch pieces)
  • 2 medium boiling potatoes (3/4lb, cut into ½ inch cubes)
  • 1 Tablespoon vegetable oil
  • 1/2 Teaspoon fenugreek seeds
  • 1 Teaspoon fennel seed
  • 1 Teaspoon whole cumin seed
  • 1 -2 dried hot red chili pepper
  • 3/4 Teaspoon ground turmeric
  • 1 Teaspoon ground coriander
  • 1 Teaspoon salt
  • 1/8 Teaspoon ground pepper
  • 1 Teaspoon garam masala

Nutritional Facts

Total Fat
1g
1%
Cholesterol
2mg
1%
Protein
1g
2%
Carbohydrate, by difference
2g
2%
Vitamin A, RAE
2µg
N/A
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
24mg
2%
Energy
19kcal
1%
Fiber, total dietary
1g
4%
Folate, total
1µg
N/A
Magnesium, Mg
8mg
3%
Phosphorus, P
16mg
2%
Selenium, Se
1µg
2%
Sodium, Na
13mg
1%
Water
4g
N/A