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Aloo Gobi - Cauliflower And Potatoes

4
Servings
19
Calories Per Serving

Ingredients

  • 1 head cauliflower (flowerets cut into 1/2 inch pieces)
  • 2 medium boiling potatoes (3/4lb, cut into ½ inch cubes)
  • 1 Tablespoon vegetable oil
  • 1/2 Teaspoon fenugreek seeds
  • 1 Teaspoon fennel seed
  • 1 Teaspoon whole cumin seed
  • 1 -2 dried hot red chili pepper
  • 3/4 Teaspoon ground turmeric
  • 1 Teaspoon ground coriander
  • 1 Teaspoon salt
  • 1/8 Teaspoon ground pepper
  • 1 Teaspoon garam masala
Nutritional Facts
Servings4
Calories Per Serving19
Total Fat1g1%
Cholesterol2mg1%
Protein1g2%
Carbohydrate, by difference2g2%
Vitamin A, RAE2µgN/A
Vitamin C, total ascorbic acid1mg1%
Calcium, Ca24mg2%
Energy19kcal1%
Fiber, total dietary1g4%
Folate, total1µgN/A
Magnesium, Mg8mg3%
Phosphorus, P16mg2%
Selenium, Se1µg2%
Sodium, Na13mg1%
Water4gN/A