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Alicia's Aloo Gobi

4
Servings
188
Calories Per Serving

Ingredients

  • 1/4 Cup olive oil
  • 1 medium onion, chopped
  • 1 Tablespoon minced garlic
  • 1 Teaspoon cumin seeds
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can coconut milk
  • 2 Tablespoon ground coriander
  • 1 Tablespoon salt
  • 1 Tablespoon ground turmeric
  • 1 Tablespoon cayenne pepper
  • 1 Teaspoon ground cinnamon
  • 1 Teaspoon ground ginger
  • 1 Teaspoon ground cardamom
  • 3 large Yukon Gold potatoes, peeled and cubed
  • 1 medium head cauliflower, chopped into bite size pieces
  • 1 (15 ounce) can garbanzo beans, drained
  • 2 Tablespoon garam masala
Nutritional Facts
Servings4
Calories Per Serving188
Total Fat17g24%
Sugar1g1%
Fatty acids, total saturated12g50%
Cholesterol14mg5%
Protein5g11%
Carbohydrate, by difference5g4%
Vitamin A, RAE83µg12%
Vitamin C, total ascorbic acid4mg5%
Vitamin K (phylloquinone)3µg3%
Calcium, Ca30mg3%
Choline, total5mg1%
Energy188kcal9%
Fiber, total dietary2g8%
Folate, total10µg3%
Iron, Fe1mg6%
Magnesium, Mg15mg5%
Niacin1mg7%
Phosphorus, P56mg8%
Selenium, Se4µg7%
Sodium, Na85mg6%
Water19g1%
Zinc, Zn1mg13%