Organic Alaskan Halibut of the Garden

Organic Alaskan Halibut of the Garden
Be Mindful. Be Human.

This dish is great to serve as a main course. It's healthy and light, perfect for those looking for a healthy, hearty meal. 

3
Servings
602
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 organic bacon sliced, diced
  • 6 Ounces organic Alaskan halibut
  • 1 Tablespoon grapeseed oil
  • 3 Tablespoons organic butter, divded
  • 1 organic yellow squash, cut in half-moon slices
  • 1 medium size organic tomato, cut into 8 pieces
  • 1 Cup cooked organic entils
  • 1/2 organic shallot, minced
  • 1 Tablespoon fresh organic tarragon, chiffonade
  • 1 Tablespoon red-wine vinegar
  • 3 Tablespoons olive oil
  • Salt and pepper, to taste

Directions

Cook bacon until crispy. Remove from pan and set aside. In a small bowl, place tarragon, shallot, red-wine vinegar, salt, and pepper. Mix well. Whisk in olive oil slowly. Set side until ready to use. Add salt and pepper to both sides of the halibut. Place in a clean pan with some grapeseed oil.

Sear on both sides. Remove from heat and add 2 teaspoons butter to pan. Place halibut in a 325-degree oven to finish cooking for 3-4 minutes.

Meanwhile, in another pan place butter and melt on medium-high. Place squash, add salt and pepper in pan and sear the outside. Cook for about 2 minutes. Add tomatoes to the pan. Add more salt and pepper. Add bacon and oregano to the pan. Mix well. Turn off heat. 

Place lentils on the bottom of a serving platter. Top with squash and tomato mixture. Place halibut on top. Drizzle small amount of pan drippings on fish. Drizzle vinaigrette over fish and vegetables.

Serve. Enjoy!

Nutritional Facts

Total Fat
36g
51%
Sugar
24g
27%
Saturated Fat
16g
67%
Carbohydrate, by difference
66g
51%
Protein
8g
17%
Vitamin A, RAE
17µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
24µg
27%
Calcium, Ca
365mg
37%
Choline, total
6mg
1%
Fiber, total dietary
12g
48%
Folate, total
5µg
1%
Iron, Fe
5mg
28%
Magnesium, Mg
29mg
9%
Phosphorus, P
9mg
1%
Sodium, Na
70mg
5%
Water
48g
2%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.