Abalone Chowder

Abalone Chowder
4
Servings
675
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 lb abalone, trimmed
  • 4 Cup water
  • 1 Teaspoon salt
  • 1/4 lb bacon
  • 1 large onion, peeled and chopped
  • 4 potatoes, peeled and cubed
  • 1 Tablespoon parsley, chopped
  • 2 Cup milk
  • 2 Tablespoon butter
  • 1/4 Cup cracker, finely crushed
Total Fat
42g
60%
Sugar
3g
3%
Saturated Fat
15g
63%
Cholesterol
109mg
36%
Carbohydrate, by difference
37g
28%
Protein
37g
80%
Vitamin A, RAE
322µg
46%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
321mg
32%
Choline, total
106mg
25%
Fiber, total dietary
5g
20%
Folate, total
112µg
28%
Iron, Fe
16mg
89%
Magnesium, Mg
108mg
34%
Manganese, Mn
1mg
56%
Niacin
15mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
529mg
76%
Riboflavin
1mg
91%
Selenium, Se
46µg
84%
Sodium, Na
413mg
28%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
346g
13%
Zinc, Zn
7mg
88%