Abalone Chowder

Abalone Chowder

Nutrition

Calories per serving:

675 kcal

Daily value:

34%

Servings:

4
  • Carbohydrate, by difference 37 g
  • Protein 37 g
  • Total lipid (fat) 42 g
  • Vitamin A, RAE 322 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin K (phylloquinone) 2 µg
  • Calcium, Ca 321 mg
  • Cholesterol 109 mg
  • Choline, total 106 mg
  • Fatty acids, total saturated 15 g
  • Fiber, total dietary 5 g
  • Folate, total 112 µg
  • Iron, Fe 16 mg
  • Magnesium, Mg 108 mg
  • Manganese, Mn 1 mg
  • Niacin 15 mg
  • Pantothenic acid 2 mg
  • Phosphorus, P 529 mg
  • Riboflavin 1 mg
  • Selenium, Se 46 µg
  • Sodium, Na 413 mg
  • Sugars, total 3 g
  • Thiamin 1 mg
  • Vitamin D (D2 + D3) 2 µg
  • Water 346 g
  • Zinc, Zn 7 mg
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