Abalone Attack (Abalone Poke)

Abalone Attack (Abalone Poke)
4
Servings
347
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound abalone
  • 1/4 Cup sesame seed oil
  • 1/8 Cup soy sauce
  • 8 Thai peppers, chopped
  • 1/2 Cup diced green onions
  • 2 Tablespoon toasted sesame seeds
  • 1 Tablespoon Hawaiian salt
Total Fat
19g
27%
Sugar
2g
2%
Saturated Fat
3g
13%
Cholesterol
106mg
35%
Carbohydrate, by difference
19g
15%
Protein
27g
59%
Vitamin A, RAE
13µg
2%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
140mg
14%
Choline, total
5mg
1%
Copper, Cu
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
40µg
10%
Iron, Fe
6mg
33%
Magnesium, Mg
145mg
45%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
3mg
60%
Phosphorus, P
414mg
59%
Selenium, Se
61µg
100%
Sodium, Na
1149mg
77%
Thiamin
1mg
91%
Water
99g
4%
Zinc, Zn
3mg
38%