Abalone Attack (Abalone Poke)

Abalone Attack (Abalone Poke)

Nutrition

Calories per serving:

347 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 19 g
  • Protein 27 g
  • Total lipid (fat) 19 g
  • Vitamin A, RAE 13 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 140 mg
  • Cholesterol 106 mg
  • Choline, total 5 mg
  • Copper, Cu 1 mg
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 3 g
  • Folate, total 40 µg
  • Iron, Fe 6 mg
  • Magnesium, Mg 145 mg
  • Manganese, Mn 1 mg
  • Niacin 4 mg
  • Pantothenic acid 3 mg
  • Phosphorus, P 414 mg
  • Selenium, Se 61 µg
  • Sodium, Na 1149 mg
  • Sugars, total 2 g
  • Thiamin 1 mg
  • Water 99 g
  • Zinc, Zn 3 mg
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