Abalone Almondine

Abalone Almondine

Nutrition

Calories per serving:

382 kcal

Daily value:

19%

Servings:

4
  • Carbohydrate, by difference 57 g
  • Protein 10 g
  • Total lipid (fat) 13 g
  • Vitamin A, RAE 98 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin E, added 1 mg
  • Vitamin K (phylloquinone) 205 µg
  • Calcium, Ca 153 mg
  • Cholesterol 16 mg
  • Choline, total 2 mg
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 4 g
  • Fluoride, F 17 µg
  • Folate, total 44 µg
  • Iron, Fe 3 mg
  • Magnesium, Mg 60 mg
  • Niacin 2 mg
  • Phosphorus, P 183 mg
  • Selenium, Se 6 µg
  • Sodium, Na 340 mg
  • Sugars, total 16 g
  • Vitamin D (D2 + D3) 1 µg
  • Water 93 g
  • Zinc, Zn 1 mg
Powered by USDA