Abalone Almondine

Abalone Almondine
4
Servings
382
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 abalone steaks
  • 1 Cup milk
  • 1/2 Cup flour
  • salt and pepper
  • 1/2 Cup cornmeal
  • 3/4 Cup butter
  • 1 lemon, juice of
  • 1/4 Cup finely chopped fresh parsley
  • 1/2 Cup slivered almond
Total Fat
13g
19%
Sugar
16g
18%
Saturated Fat
3g
13%
Cholesterol
16mg
5%
Carbohydrate, by difference
57g
44%
Protein
10g
22%
Vitamin A, RAE
98µg
14%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
18mg
24%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
205µg
100%
Calcium, Ca
153mg
15%
Choline, total
2mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
17µg
1%
Folate, total
44µg
11%
Iron, Fe
3mg
17%
Magnesium, Mg
60mg
19%
Niacin
2mg
14%
Phosphorus, P
183mg
26%
Selenium, Se
6µg
11%
Sodium, Na
340mg
23%
Vitamin D (D2 + D3)
1µg
7%
Water
93g
3%
Zinc, Zn
1mg
13%