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1 rating

Really Good Vegan Spaghetti Sauce

Vegan Spaghetti Sauce

You don't have to sacrifice a rich bolognese sauce just because you're on a vegan diet. This recipe packs in a ton of flavor components to create something as good as the real thing. 

Ingredients

  • 5 cloves garlic, minced
  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 1/3 Cup yellow bell pepper, chopped
  • 1/3 Cup red bell pepper, chopped
  • 10 mushrooms, chopped
  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon dried basil
  • 1/4 Teaspoon dried thyme
  • 1/4 Teaspoon ground black pepper
  • 1 1/2 Teaspoon salt
  • 3/4 Teaspoons crushed red pepper flakes
  • 1 Tablespoon olive oil
  • 2 Teaspoons sugar
  • 12 Ounces tomato paste
  • 5 fresh tomatoes, diced
  • One 28-ounce can crushed tomatoes
  • 3/4 Cups water
  • 1/4 Cup red wine
  • 1 Tablespoon dried parsley
  • 8 Ounces vegetable burger crumbles
  • 2 Teaspoons sugar
  • 12 Ounces tomato paste
  • 5 fresh Roma tomatoes, diced
  • One 28-ounce can crushed tomatoes
  • 3/4 Cups water
  • 1/4 Cup red wine

Directions

Heat the oil in a pan and add the onions, carrots, bell peppers, mushrooms, garlic and dry spices. Sauté until the onions are slightly tender, about 7-9 minutes. Then add the sugar, tomato paste, tomatoes, crushed tomatoes, water, and red wine. Cover with a lid and simmer on medium-low heat for 30 minutes. Serve with blanched zucchini or spaghetti squash. 

 

Nutritional Facts
Servings6
Calories Per Serving339
Total Fat6g10%
Sugar35gN/A
Saturated1g6%
Cholesterol2mg1%
Protein18g36%
Carbs60g20%
Vitamin A284µg32%
Vitamin B120.8µg12.9%
Vitamin B61mg51%
Vitamin C95mg100%
Vitamin E10mg49%
Vitamin K51µg63%
Calcium222mg22%
Fiber15g59%
Folate (food)134µgN/A
Folate equivalent (total)134µg34%
Iron9mg49%
Magnesium151mg38%
Monounsaturated3gN/A
Niacin (B3)10mg52%
Phosphorus339mg48%
Polyunsaturated2gN/A
Potassium2632mg75%
Riboflavin (B2)0.6mg34.6%
Sodium1663mg69%
Sugars, added3gN/A
Thiamin (B1)1mg92%
Zinc2mg17%