Quinoa Vegetable Salad

Quinoa Vegetable Salad
Staff Writer
Carol Kicinski

 

Perfect for an outdoor picnic or a light lunch, this quinoa vegetable salad tosses together bright and fresh flavors such as ginger, lime juice, and cilantro to create a refreshing summer recipe that we’ll be making over and over again. 

6
Servings
239
Calories Per Serving
Deliver Ingredients

Notes

* The author uses a low-sodium, gluten-free soy sauce called San-J Tamari Lite.

Ingredients

  • 1/4 Cup plus 1 tablespoon olive oil, divided for use
  • 1/3 Cup diced red onion
  • 1 Cup pre-rinsed quinoa
  • 2 Tablespoons finely grated ginger, divided for use
  • 1 red bell pepper, seeded, deveined, and diced
  • 1 Pound fresh snap peas, trimmed and cut diagonally into 1/2-inch pieces
  • 1 1/2 Cup quartered button mushrooms
  • 1/4 Cup cilantro leaves
  • 1 Tablespoon low-sodium soy sauce*
  • 1 Tablespoon honey
  • 1 Tablespoon sesame oil
  • 1 Tablespoon lime juice
  • 1 Teaspoon black pepper

Directions

Heat 1 tablespoon of olive oil in a medium sauce pan over medium-high heat. Add the onion and cook until tender, about 3 minutes. Add the quinoa and cook, stirring, until lightly toasted, about 1 minute. Add 1 ½ - 2 cups water and 1 tablespoon of the ginger and bring to a boil. Cover the pan, reduce heat, and simmer for 15 minutes or until all of the liquid has been absorbed. Let cool completely.

Put the quinoa in a serving bowl and add the bell pepper, peas, mushrooms, and cilantro leaves. Whisk together the remaining ¼ cup olive oil with the remaining tablespoon ginger, soy sauce, honey, sesame oil, lime juice, and black pepper. Pour the dressing over the vegetables and quinoa, stir to coat, and serve.
 

Nutritional Facts

Total Fat
15g
21%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
6mg
2%
Carbohydrate, by difference
22g
17%
Protein
5g
11%
Vitamin A, RAE
51µg
7%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
38µg
42%
Calcium, Ca
45mg
5%
Choline, total
2mg
0%
Fiber, total dietary
3g
12%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
14mg
4%
Niacin
1mg
7%
Phosphorus, P
32mg
5%
Selenium, Se
1µg
2%
Sodium, Na
469mg
31%
Water
122g
5%

Quinoa Shopping Tip

Stock up on quinoa and have it available for the days you are tired of rice or pasta. It's a great substitute for rice, beans, cereal, bulgar, or couscous.

Quinoa Cooking Tip

The general rule is to add one part quinoa to two parts liquid in a saucepan. One cup of quinoa will take about 15 minutes.