Power Boost Cereal

Staff Writer
Power Boost Cereal
Lisa Consiglio Ryan

Power Boost Cereal

This cereal is loaded with carbohydrates and is the perfect way to energize your day.

2
Servings
543
Calories Per Serving
Deliver Ingredients

Notes

Lisa Consiglio Ryan is a certified health counselor and founded of Whole Health Designs.

Ingredients

  • 1/2 Cup cooked quinoa
  • 1 Tablespoon coconut oil
  • 1 Teaspoon ground cinnamon
  • 1 Ounce sliced almonds
  • 1 Tablespoon flaxseed
  • 1/2 Cup dried cranberries
  • 1 Cup coconut milk

Directions

Mix all of the dry ingredients together in a bowl with the coconut oil. Pour the coconut milk over the mixture and garnish with cranberries.

Nutritional Facts

Total Fat
41g
64%
Sugar
21g
N/A
Saturated Fat
28g
100%
Protein
8g
17%
Carbs
44g
15%
Vitamin A
0.2µg
N/A
Vitamin B6
0.1mg
7.3%
Vitamin C
1mg
2%
Vitamin E
4mg
22%
Vitamin K
2µg
2%
Calcium
96mg
10%
Fiber
7g
28%
Folate (food)
46µg
N/A
Folate equivalent (total)
46µg
12%
Iron
6mg
31%
Magnesium
142mg
36%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
9%
Phosphorus
283mg
40%
Polyunsaturated
4g
N/A
Potassium
492mg
14%
Riboflavin (B2)
0.2mg
13.3%
Sodium
21mg
1%
Thiamin (B1)
0.2mg
12.7%
Zinc
2mg
12%

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