Power Boost Cereal

Power Boost Cereal
Staff Writer
Lisa Consiglio Ryan

Power Boost Cereal

This cereal is loaded with carbohydrates and is the perfect way to energize your day.

2
Servings
450
Calories Per Serving
Deliver Ingredients

Notes

Lisa Consiglio Ryan is a certified health counselor and founded of Whole Health Designs.

Ingredients

  • 1/2 Cup cooked quinoa
  • 1 Tablespoon coconut oil
  • 1 Teaspoon ground cinnamon
  • 1 Ounce sliced almonds
  • 1 Tablespoon flaxseed
  • 1/2 Cup dried cranberries
  • 1 Cup coconut milk

Directions

Mix all of the dry ingredients together in a bowl with the coconut oil. Pour the coconut milk over the mixture and garnish with cranberries.

Nutritional Facts

Total Fat
20g
29%
Sugar
50g
56%
Saturated Fat
9g
38%
Cholesterol
12mg
4%
Carbohydrate, by difference
66g
51%
Protein
6g
13%
Vitamin A, RAE
43µg
6%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
155mg
16%
Choline, total
30mg
7%
Fiber, total dietary
5g
20%
Folate, total
26µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
50mg
16%
Niacin
1mg
7%
Phosphorus, P
170mg
24%
Selenium, Se
6µg
11%
Sodium, Na
58mg
4%
Vitamin D (D2 + D3)
1µg
7%
Water
138g
5%
Zinc, Zn
2mg
25%