3.5
2 ratings

Power Boost Cereal

Lisa Consiglio Ryan

Power Boost Cereal

This cereal is loaded with carbohydrates and is the perfect way to energize your day.

Notes

Lisa Consiglio Ryan is a certified health counselor and founded of Whole Health Designs.

Ingredients

  • 1/2 Cup cooked quinoa
  • 1 Tablespoon coconut oil
  • 1 Teaspoon ground cinnamon
  • 1 Ounce sliced almonds
  • 1 Tablespoon flaxseed
  • 1/2 Cup dried cranberries
  • 1 Cup coconut milk

Directions

Mix all of the dry ingredients together in a bowl with the coconut oil. Pour the coconut milk over the mixture and garnish with cranberries.

Nutritional Facts
Servings2
Calories Per Serving543
Total Fat41g64%
Sugar21gN/A
Saturated28g100%
Protein8g17%
Carbs44g15%
Vitamin A0.2µgN/A
Vitamin B60.1mg7.3%
Vitamin C1mg2%
Vitamin E4mg22%
Vitamin K2µg2%
Calcium96mg10%
Fiber7g28%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron6mg31%
Magnesium142mg36%
Monounsaturated7gN/A
Niacin (B3)2mg9%
Phosphorus283mg40%
Polyunsaturated4gN/A
Potassium492mg14%
Riboflavin (B2)0.2mg13.3%
Sodium21mg1%
Thiamin (B1)0.2mg12.7%
Zinc2mg12%