Pomegranate-Berry Smoothie

Staff Writer
Pomegranate-Berry Smoothie
Pomegranate-Berry Smoothie
cookingchanneltv.com

Pomegranate-Berry Smoothie

This smoothie is perfect for breakfast on the go. It's loaded with antioxidants thanks to the pomegranate juice and mixed berries, and low-fat yogurt gives it a little extra oomph of richness that rounds out the flavor.

1
Servings
255
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup chilled pomegranate juice
  • 1/2 Cup vanilla low-fat yogurt
  • 1 Cup frozen mixed berries

Directions

Add the juice, yogurt, and berries to a blender. Cover and blend until puréed.

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
4%
Sugar
47g
N/A
Saturated Fat
1g
6%
Cholesterol
6mg
2%
Protein
7g
15%
Carbs
55g
18%
Vitamin A
19µg
2%
Vitamin B12
0.6µg
10.8%
Vitamin B6
0.2mg
9.1%
Vitamin C
15mg
26%
Vitamin D
1IU
N/A
Vitamin E
1mg
7%
Vitamin K
42µg
52%
Calcium
232mg
23%
Fiber
4g
15%
Folate (food)
52µg
N/A
Folate equivalent (total)
52µg
13%
Iron
0.6mg
3.5%
Magnesium
37mg
9%
Monounsaturated
0.6g
N/A
Niacin (B3)
1mg
5%
Phosphorus
197mg
28%
Polyunsaturated
0.3g
N/A
Potassium
649mg
19%
Riboflavin (B2)
0.3mg
19.2%
Sodium
94mg
4%
Thiamin (B1)
0.1mg
8.3%
Zinc
1mg
9%