Pomegranate-Berry Smoothie

Pomegranate-Berry Smoothie
Staff Writer
Pomegranate-Berry Smoothie
cookingchanneltv.com

Pomegranate-Berry Smoothie

This smoothie is perfect for breakfast on the go. It's loaded with antioxidants thanks to the pomegranate juice and mixed berries, and low-fat yogurt gives it a little extra oomph of richness that rounds out the flavor.

1
Servings
655
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup chilled pomegranate juice
  • 1/2 Cup vanilla low-fat yogurt
  • 1 Cup frozen mixed berries

Directions

Add the juice, yogurt, and berries to a blender. Cover and blend until puréed.

Nutritional Facts

Total Fat
19g
27%
Sugar
42g
47%
Saturated Fat
8g
33%
Cholesterol
16mg
5%
Carbohydrate, by difference
109g
84%
Protein
16g
35%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
51mg
68%
Calcium, Ca
281mg
28%
Choline, total
6mg
1%
Fiber, total dietary
7g
28%
Folate, total
59µg
15%
Iron, Fe
3mg
17%
Magnesium, Mg
39mg
12%
Niacin
2mg
14%
Phosphorus, P
119mg
17%
Sodium, Na
538mg
36%
Water
245g
9%
Zinc, Zn
1mg
13%

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.