2.333335
3 ratings

Pomegranate-Berry Smoothie

Pomegranate-Berry Smoothie

This smoothie is perfect for breakfast on the go. It's loaded with antioxidants thanks to the pomegranate juice and mixed berries, and low-fat yogurt gives it a little extra oomph of richness that rounds out the flavor.

Ingredients

  • 1/2 Cup chilled pomegranate juice
  • 1/2 Cup vanilla low-fat yogurt
  • 1 Cup frozen mixed berries

Directions

Add the juice, yogurt, and berries to a blender. Cover and blend until puréed.

Nutritional Facts
Servings1
Calories Per Serving255
Total Fat2g4%
Sugar47gN/A
Saturated1g6%
Cholesterol6mg2%
Protein7g15%
Carbs55g18%
Vitamin A19µg2%
Vitamin B120.6µg10.8%
Vitamin B60.2mg9.1%
Vitamin C15mg26%
Vitamin D1IUN/A
Vitamin E1mg7%
Vitamin K42µg52%
Calcium232mg23%
Fiber4g15%
Folate (food)52µgN/A
Folate equivalent (total)52µg13%
Iron0.6mg3.5%
Magnesium37mg9%
Monounsaturated0.6gN/A
Niacin (B3)1mg5%
Phosphorus197mg28%
Polyunsaturated0.3gN/A
Potassium649mg19%
Riboflavin (B2)0.3mg19.2%
Sodium94mg4%
Thiamin (B1)0.1mg8.3%
Zinc1mg9%