Peas and Mushroom Kurma

Staff Writer
Peas and Mushroom Kurma
Peas and Mushroom Kurma
Shireen Sequeira

Peas and Mushroom Kurma

This is a dish you can put together in less than 30 minutes, and there are no special ingredients required if you have mushrooms and frozen peas handy. It tastes great with hot chapathis, and if you fancy, you can give it a twist of your own by adding additional ingredients (if you have the time to elaborate on it).

See all pea recipes

2
Servings
196
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large tomato
  • 1 small onion
  • One 1/2-inch piece fresh ginger
  • 1 green chile pepper, such as serrano
  • 2 Tablespoons cilantro leaves
  • 2 Tablespoons butter or oil
  • 1 bay leaf
  • Pinch of garam masala, plus more to taste
  • 5 -6 ounces button mushrooms, quartered
  • 3 -4 ounces frozen green peas, thawed
  • Salt, to taste
  • 1/2 Teaspoon sugar (optional)
  • Pinch of chili powder
  • Pinch of ground pepper

Directions

Using a mortar and pestle or a food processor, grind the tomato, onion, ginger, green chile pepper, and cilantro leaves into a fine paste. Strain and reserve any liquids.

Heat the butter or oil in a pan over medium-low heat, toss in the bay leaf, and fry for a couple of seconds. Add the garam masala and fry for a couple of minutes. Add the mushrooms and peas. Season with salt, to taste, and the sugar, if using. Add ½ cup of the reserved liquids and simmer for 3-4 minutes until the gravy is of coating consistency.

Season with garam masala, chili powder, and ground pepper, and stir. Serve immediately.

Pea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Pea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
12g
19%
Sugar
8g
N/A
Saturated Fat
7g
37%
Cholesterol
31mg
10%
Protein
7g
13%
Carbs
18g
6%
Vitamin A
162µg
18%
Vitamin B6
0.3mg
15.4%
Vitamin C
37mg
62%
Vitamin D
0.4µg
0.1%
Vitamin E
1mg
4.9%
Vitamin K
29µg
37%
Calcium
41mg
4%
Fiber
5g
21%
Folate (food)
68µg
N/A
Folate equivalent (total)
68µg
17%
Iron
2mg
9%
Magnesium
41mg
10%
Monounsaturated
3g
N/A
Niacin (B3)
5mg
23%
Phosphorus
159mg
23%
Polyunsaturated
0.8g
N/A
Potassium
667mg
19%
Riboflavin (B2)
0.4mg
24.7%
Sodium
623mg
26%
Thiamin (B1)
0.2mg
16.4%
Trans
0.5g
N/A
Zinc
1mg
9%

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