Peachy Green Smoothie

Staff Writer
Peachy Green Smoothie
Lisa Consiglio Ryan

Peachy Green Smoothie

This smoothie is loaded with carbs, making it a perfect way to replenish glucose levels after intense athletic competitions.

1
Servings
1243
Calories Per Serving
Deliver Ingredients
Makes
One 16-ounce smoothie

Notes

Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.

Ingredients

  • 1 Cup chopped kale
  • 1 frozen banana
  • 2 peaches, cored and chopped
  • 1 Tablespoon almond butter
  • 2 Cups coconut milk

Directions

Add all of the ingredients to a blender and purée.

Peach Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Peach Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
107g
100%
Sugar
42g
N/A
Saturated Fat
86g
100%
Protein
19g
39%
Carbs
77g
26%
Vitamin A
387µg
43%
Vitamin B6
0.8mg
41.3%
Vitamin C
115mg
100%
Vitamin E
7mg
36%
Vitamin K
481µg
100%
Calcium
262mg
26%
Fiber
12g
47%
Folate (food)
202µg
N/A
Folate equivalent (total)
202µg
50%
Iron
18mg
97%
Magnesium
343mg
86%
Monounsaturated
10g
N/A
Niacin (B3)
7mg
36%
Phosphorus
664mg
95%
Polyunsaturated
4g
N/A
Potassium
2439mg
70%
Riboflavin (B2)
0.4mg
24.5%
Sodium
86mg
4%
Thiamin (B1)
0.3mg
19.3%
Zinc
4mg
28%

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