7 ratings

Peachy Green Smoothie

August 13, 2012

Lisa Consiglio Ryan

This smoothie is loaded with carbs, making it a perfect way to replenish glucose levels after intense athletic competitions.

Servings

1243

Calories Per Serving

Notes

Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.

Add all of the ingredients to a blender and purée.

Nutritional Facts

Servings1

Calories Per Serving1243

Total Fat107g100%

Sugar42gN/A

Saturated86g100%

Protein19g39%

Carbs77g26%

Vitamin A387µg43%

Vitamin B60.8mg41.3%

Vitamin C115mg100%

Vitamin E7mg36%

Vitamin K481µg100%

Calcium262mg26%

Fiber12g47%

Folate (food)202µgN/A

Folate equivalent (total)202µg50%

Iron18mg97%

Magnesium343mg86%

Monounsaturated10gN/A

Niacin (B3)7mg36%

Phosphorus664mg95%

Polyunsaturated4gN/A

Potassium2439mg70%

Riboflavin (B2)0.4mg24.5%

Sodium86mg4%

Thiamin (B1)0.3mg19.3%

Zinc4mg28%