Peachy Green Smoothie

Peachy Green Smoothie
Staff Writer
Lisa Consiglio Ryan

Peachy Green Smoothie

This smoothie is loaded with carbs, making it a perfect way to replenish glucose levels after intense athletic competitions.

1
Servings
714
Calories Per Serving
Deliver Ingredients

Notes

Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.

Ingredients

  • 1 Cup chopped kale
  • 1 frozen banana
  • 2 peaches, cored and chopped
  • 1 Tablespoon almond butter
  • 2 Cups coconut milk

Directions

Add all of the ingredients to a blender and purée.

Nutritional Facts

Total Fat
30g
43%
Sugar
47g
52%
Saturated Fat
12g
50%
Cholesterol
132mg
44%
Carbohydrate, by difference
54g
42%
Protein
57g
100%
Vitamin A, RAE
168µg
24%
Vitamin B-12
5µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
632mg
63%
Choline, total
61mg
14%
Copper, Cu
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
44µg
11%
Iron, Fe
6mg
33%
Magnesium, Mg
140mg
44%
Manganese, Mn
1mg
56%
Niacin
10mg
71%
Pantothenic acid
3mg
60%
Phosphorus, P
774mg
100%
Riboflavin
1mg
91%
Selenium, Se
54µg
98%
Sodium, Na
2750mg
100%
Vitamin D (D2 + D3)
5µg
33%
Water
462g
17%
Zinc, Zn
12mg
100%

Peach Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Peach Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.