Peachy Green Smoothie
August 13, 2012
Lisa Consiglio Ryan
Peachy Green Smoothie
This smoothie is loaded with carbs, making it a perfect way to replenish glucose levels after intense athletic competitions.
1
Servings
1243
Calories Per Serving
Deliver Ingredients
Makes
One 16-ounce smoothie
Notes
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.
Ingredients
- 1 Cup chopped kale
- 1 frozen banana
- 2 peaches, cored and chopped
- 1 Tablespoon almond butter
- 2 Cups coconut milk
Directions
Add all of the ingredients to a blender and purée.
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Nutritional Facts
Total Fat
107g
100%
Sugar
42g
N/A
Saturated Fat
86g
100%
Protein
19g
39%
Carbs
77g
26%
Vitamin A
387µg
43%
Vitamin B6
0.8mg
41.3%
Vitamin C
115mg
100%
Vitamin E
7mg
36%
Vitamin K
481µg
100%
Calcium
262mg
26%
Fiber
12g
47%
Folate (food)
202µg
N/A
Folate equivalent (total)
202µg
50%
Iron
18mg
97%
Magnesium
343mg
86%
Monounsaturated
10g
N/A
Niacin (B3)
7mg
36%
Phosphorus
664mg
95%
Polyunsaturated
4g
N/A
Potassium
2439mg
70%
Riboflavin (B2)
0.4mg
24.5%
Sodium
86mg
4%
Thiamin (B1)
0.3mg
19.3%
Zinc
4mg
28%
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