August 13, 2012
Peachy Green Smoothie
This smoothie is loaded with carbs, making it a perfect way to replenish glucose levels after intense athletic competitions.
Notes
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.
Ingredients
- 1 Cup chopped kale
- 1 frozen banana
- 2 peaches, cored and chopped
- 1 Tablespoon almond butter
- 2 Cups coconut milk
Directions
Add all of the ingredients to a blender and purée.
Nutritional Facts
Servings1
Calories Per Serving1243
Total Fat107g100%
Sugar42gN/A
Saturated86g100%
Protein19g39%
Carbs77g26%
Vitamin A387µg43%
Vitamin B60.8mg41.3%
Vitamin C115mg100%
Vitamin E7mg36%
Vitamin K481µg100%
Calcium262mg26%
Fiber12g47%
Folate (food)202µgN/A
Folate equivalent (total)202µg50%
Iron18mg97%
Magnesium343mg86%
Monounsaturated10gN/A
Niacin (B3)7mg36%
Phosphorus664mg95%
Polyunsaturated4gN/A
Potassium2439mg70%
Riboflavin (B2)0.4mg24.5%
Sodium86mg4%
Thiamin (B1)0.3mg19.3%
Zinc4mg28%