Parsnip and Carrot Chips

Parsnip and Carrot Chips
Staff Writer
Jennifer Martiné

Parsnip and Carrot Chips

We're constantly watching what we eat these days, but sometimes we just can't resist a potato chip. This recipe gives you the best of both worlds, healthy eating and a salty snack. 

4
Servings
2
Calories Per Serving
Deliver Ingredients

Notes

This recipe was adapted from from Salty Snacks: Make Your Own Chips, Crisps, Crackers, Pretzels, Dips, and Other Savory Bites by Cynthia Nims, copyright © 2012. Published by Ten Speed Press, an imprint of the Crown Publishing Group. Photo Credit: Jennifer Martiné.

Ingredients

  • 3 large carrots
  • 2 large parsnips
  • Vegetable Oil, for frying
  • 1 Teaspoon Kosher or sea salt
  • 1/2 Teaspoon minced thyme

Directions

After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you’ll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).

Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375 degrees over medium heat.

While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.

Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, about 1-2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.

Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
 

Nutritional Facts

Calcium, Ca
1mg
0%
Phosphorus, P
1mg
0%
Sodium, Na
18mg
1%
Water
2g
0%

Parsnip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Parsnip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.